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Ramadan Pide Toast with Kaşar Cheese Calories
Traditional toast made with slices of Ramadan pide bread and melted Kasari cheese.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ramadan Pide Toast with Kaşar Cheese (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 40.8 g of carbs, 13.8 g of protein, 13.2 g of fat and 2.5 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ramadan Pide Toast with Kaşar Cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
40.8g
· 15% DV
Protein
13.8g
· 28% DV
Fat
13.2g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Ramadan Pide Toast with Kaşar Cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.13 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ramadan Pide Toast with Kaşar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 slice (thin) | 40 g | 114 kcal |
| 1 slice (thick) | 60 g | 171 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 2 piece (double) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Ramadan Pide Toast with Kaşar Cheese
How do you make Ramazan pide toast with Kaşar cheese?
Cut Ramazan pide horizontally, add sliced Kaşar cheese, and toast it in a sandwich press until the bread is browned and the cheese has melted. Keep the filling away from the edges so the cheese does not leak onto the hot plates.
What goes in Ramazan pide toast with Kaşar cheese?
The basic filling is Kaşar cheese between slices of Ramazan pide. You can add tomato, peppers, or sucuk, but juicy or bulky fillings can make the bread soggy or prevent the toast from closing properly.
What is the difference between Ramazan pide toast with Kaşar cheese and a regular cheese toastie?
Ramazan pide toast with Kaşar cheese uses the soft, rounded Turkish Ramadan bread instead of sliced sandwich bread. Its thicker, more open crumb gives the toast a distinctive pide texture, so it may need a little longer in the press to heat through.
Can you make Ramazan pide toast with Kaşar cheese using leftover Ramadan pide?
Yes, slightly stale Ramazan pide works well for Ramazan pide toast with Kaşar cheese because toasting crisps the bread while the cheese melts inside. Do not use pide that is moldy or smells off; dryness alone is not a reason to discard it.
How do you reheat Ramazan pide toast with Kaşar cheese without making it soggy?
Reheat Ramazan pide toast with Kaşar cheese in a sandwich press or a covered skillet over medium-low heat. This warms the filling and restores some crispness; a microwave melts the cheese quickly but usually leaves the pide soft.
What should you serve with Ramazan pide toast with Kaşar cheese?
Serve Ramazan pide toast with Kaşar cheese with ayran, a simple salad, or fresh vegetables such as tomato and cucumber. Soup also makes it a fuller meal, while a lighter side balances the rich, melted-cheese filling.
Is Ramazan pide toast with Kaşar cheese a good suhoor meal?
Ramazan pide toast with Kaşar cheese can be a convenient suhoor choice, especially when served with water and fresh vegetables. Additions such as sucuk can make it saltier, so keep them modest if you want to avoid a very salty pre-dawn meal.
Can you prepare Ramazan pide toast with Kaşar cheese ahead of time?
It is best eaten freshly made, since Ramazan pide toast with Kaşar cheese loses its crispness as it sits. If you have leftovers, refrigerate them in a covered container once cool and reheat thoroughly in a press or skillet.
Can Ramazan pide toast with Kaşar cheese be frozen?
Yes, you can freeze Ramazan pide toast with Kaşar cheese, although the pide may soften after thawing. Wrap portions airtight, thaw them in the refrigerator, and reheat in a sandwich press to bring back some of the toasted texture.
Can you use another cheese in Ramazan pide toast with Kaşar cheese?
Yes, a mild, good-melting cheese can replace Kaşar in Ramazan pide toast, though the flavor will no longer be traditional. Choose a cheese that melts smoothly and avoid very wet varieties, which can make the pide soggy.
Ramadan Pide Toast with Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.23mg · 18% DV
Vitamin A
132µg · 15% DV
B1
0.16mg · 13% DV
Minerals
Sodium
672mg · 29% DV
Phosphorus
204mg · 29% DV
Calcium
264mg · 26% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
144mg · 4% DV
Ramadan Pide Toast with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ramadan Pide Toast with Kaşar Cheese
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ramadan Pide Toast with Kaşar Cheese?
Ramadan pide toast with Kaşar cheese is made by filling slices of pide—a soft, often round Turkish bread especially associated with Ramadan—with Kaşar, a mild Turkish cheese, then toasting them until the cheese melts. It turns a seasonal bakery bread into a quick, filling sandwich.
The outside becomes crisp while the middle stays soft and stretchy with cheese. In Turkey it is enjoyed for breakfast or as an easy snack or meal, and the bread is also eaten beyond Ramadan. It is mainly a source of carbohydrates, with the cheese adding protein and fat; a 100 g portion provides 285 calories. Pair it with tomatoes, salad or other fresh vegetables, or use little added fat for a lighter toast.
How Nutritious Is Ramadan Pide Toast with Kaşar Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ramadan Pide Toast with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ramadan Pide Toast with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ramadan Pide Toast with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ramadan Pide Toast with Kaşar Cheese Fat Profile
SATURATED
6.96g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.