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Ramadan Pide Calories

Traditional Turkish Ramadan pide, soft and slightly fluffy bread.

CALORIES

260kcal

70high

POTASSIUM

90mg

FIBER

2.2g

Ramadan Pide Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

50g

· 78%

Protein

8.5g

· 13%

Fat

2.5g

· 9%

Fiber

2.2g

Ramadan Pide Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 11% DV

0.3mg · 6% DV

Folate

25µg · 6% DV

Minerals

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Ramadan Pide Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ramadan Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramadan Pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Ramadan Pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ramadan Pide Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Ramadan Pide

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Ramadan Pide — Frequently Asked Questions

How many calories are in Ramadan pide, and what are its macros?

Per 100 g, Ramadan pide provides 260 calories. That serving contains 8.5 g protein, 50 g carbs, 2.5 g fat, and 2.2 g fiber.

Is Ramadan pide high glycemic, and which diets is it suitable for?

Ramadan pide has a glycemic index of 70, which is considered high. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten, eggs, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.