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Ramadan Kahkesi (Aleppo Kahk) Calories

Traditional Syrian/Ottoman festive cookie, sesame, spiced, mildly sweet

CALORIES

430kcal

65high

POTASSIUM

90mg

FIBER

2.5g

Ramadan Kahkesi (Aleppo Kahk) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 56%

Protein

· 7%

Fat

18g

· 37%

Fiber

2.5g

Ramadan Kahkesi (Aleppo Kahk) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Ramadan Kahkesi (Aleppo Kahk) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ramadan Kahkesi (Aleppo Kahk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ramadan Kahkesi (Aleppo Kahk) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Ramadan Kahkesi (Aleppo Kahk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ramadan Kahkesi (Aleppo Kahk) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Ramadan Kahkesi (Aleppo Kahk) — Frequently Asked Questions

How many calories are in Ramadan Kahkesi (Aleppo Kahk)?

Ramadan Kahkesi contains 430 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 18 g of fat, and 7 g of protein.

What allergens are in Ramadan Kahkesi?

Ramadan Kahkesi contains gluten, eggs, dairy, and sesame. It may not be suitable for people who need to avoid any of these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.