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RAMA Vegan Margarine Calories
Plant-based, vegan, dairy-free
CALORIES
GI
POTASSIUM
FIBER
RAMA Vegan Margarine Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0g
· 0%
Fat
80g
· 100%
Fiber
0g
RAMA Vegan Margarine Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Vitamin A
800µg · 89% DV
Vitamin D
7µg · 35% DV
B1
0mg · 0% DV
Minerals
Sodium
400mg · 17% DV
Selenium
0.5µg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
RAMA Vegan Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is RAMA Vegan Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does RAMA Vegan Margarine Contain Allergens?
No known major allergens
Which Diets Is RAMA Vegan Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
RAMA Vegan Margarine Fat Profile
SATURATED
20g
MONOUNSATURATED
30g
POLYUNSATURATED
30g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to RAMA Vegan Margarine
RAMA Vegan Margarine — Frequently Asked Questions
How many calories are in RAMA Vegan Margarine?
RAMA Vegan Margarine provides 720 calories per 100 g. It also contains 80 g fat per 100 g.
Is RAMA Vegan Margarine suitable for a vegan diet, and does it affect blood sugar?
Yes, it is listed as suitable for a vegan diet. Its glycemic index is 0, so its blood sugar impact is minimal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.