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RAMA Vegan Margarine Calories
Plant-based, vegan, dairy-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of RAMA Vegan Margarine (15 g) has 108 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
RAMA Vegan Margarine Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
108
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
RAMA Vegan Margarine nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of RAMA Vegan Margarine?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 1 serving (large) | 30 g | 216 kcal |
| 2 tablespoon (large) | 30 g | 216 kcal |
| 1 piece (medium) | 50 g | 360 kcal |
| 100 g | 100 g | 720 kcal |
| 1 pack (whole) | 250 g | 1800 kcal |
Calculated from 720 calories per 100 g.
Frequently Asked Questions About RAMA Vegan Margarine
Does RAMA Vegan Margarine contain palm oil?
The palm-oil content of RAMA Vegan Margarine can depend on the product formulation and market. Check the ingredient list on your pack for a definitive answer, since recipes and ingredient declarations may change.
Can RAMA Vegan Margarine replace butter in cooking?
Yes, RAMA Vegan Margarine can replace butter in many everyday cooking recipes, such as sauces and vegetables. Its flavor and moisture content may differ from butter, so adjust the seasoning and texture as you cook.
Can you bake cookies with RAMA Vegan Margarine?
Yes, RAMA Vegan Margarine can be used in many cookie recipes. Cookies may spread or brown differently from those made with butter, so follow the recipe’s chilling and baking cues rather than expecting an identical result.
Is RAMA Vegan Margarine suitable for frying?
RAMA Vegan Margarine can be used for light pan-frying, but it is not the best choice for deep-frying. Margarine contains water as well as fat, so it may splatter and brown quickly at high heat.
Does RAMA Vegan Margarine taste like butter?
No, RAMA Vegan Margarine does not taste exactly like dairy butter. It has a mild, buttery-style flavor, but the taste can vary with the formulation; in baking, other ingredients may make the difference less noticeable.
How should you store RAMA Vegan Margarine after opening?
Keep RAMA Vegan Margarine covered in the refrigerator after opening. Use a clean utensil to prevent crumbs from getting into the tub, and follow the storage instructions and use-by date printed on your pack.
Can RAMA Vegan Margarine be frozen?
Yes, RAMA Vegan Margarine can be frozen, although its texture may become less smooth after thawing. Thaw it in the refrigerator, stir if needed, and avoid refreezing it once it has thawed.
Is RAMA Vegan Margarine a healthy choice?
Being plant-based does not automatically make RAMA Vegan Margarine healthier than every other spread. It is a high-fat product, so consider how much you use and how it fits alongside the other foods in your meals.
Can RAMA Vegan Margarine be spread straight from the fridge?
It can be spread straight from the fridge, but RAMA Vegan Margarine may feel firm when cold. Let a small portion soften briefly at room temperature for easier spreading, and return the tub to the refrigerator promptly.
What is RAMA Vegan Margarine made from?
RAMA Vegan Margarine is a processed spread made with plant-based oils rather than dairy butter. The specific oils and other ingredients can vary by product version, so the pack’s ingredient list is the reliable source for its exact formulation.
RAMA Vegan Margarine Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin D
1.05µg · 5% DV
B1
0mg · 0% DV
Minerals
Sodium
60mg · 3% DV
Copper
0mg · 0% DV
Selenium
0.08µg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
RAMA Vegan Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off RAMA Vegan Margarine
To burn the 108 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is RAMA Vegan Margarine?
RAMA Vegan Margarine is a packaged, dairy-free spread made with plant-based oils. It is designed as an alternative to butter for spreading and cooking, and can also be used in baking.
Its soft, easy-to-spread texture and mild flavour suit toast at breakfast, sandwiches, or a simple topping for warm vegetables. In many kitchens, it can stand in for butter in cakes and savoury dishes; check how a recipe handles the swap, since margarines vary in moisture and firmness. It is mostly fat, with 80 g of fat per 100 g, so a thin spread or measured amount for cooking is a practical way to use it.
How Nutritious Is RAMA Vegan Margarine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is RAMA Vegan Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does RAMA Vegan Margarine Contain Allergens?
No known major allergens
Which Diets Is RAMA Vegan Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
RAMA Vegan Margarine Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.