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A glossy, clear golden-yellow plant-oil blend, thin and pourable, gathered in a shallow pool.
●Low GI
Rama· all products

Rama Culinesse Classic Plant Oil Blend Calories

Plant oil blend, suitable for frying and cooking, trans fat free

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

0mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Rama Culinesse Classic Plant Oil Blend (10 g) has 90 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 10 g of fat and 0 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Rama Culinesse Classic Plant Oil Blend Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

90

KCAL / 10G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

10g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Rama Culinesse Classic Plant Oil Blend nutrition facts table · 1 tablespoon (medium) (10 g)

NutrientAmount% DV
Calories90 kcal
Total fat10 g13%
Saturated fat1.8 g9%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Rama Culinesse Classic Plant Oil Blend?

ServingAmountCalories
1 tablespoon (medium)10 g90 kcal
1 teaspoon (small)5 g45 kcal
1 tablespoon (small)7 g63 kcal
1 tablespoon (large)15 g135 kcal
2 tablespoon (large)20 g180 kcal
100 g100 g900 kcal
1 cup (large)220 g1980 kcal
1 bottle (whole)500 g4500 kcal
1 pack (jumbo)1000 g9000 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Rama Culinesse Classic Plant Oil Blend

What is Rama Culinesse Classic Plant Oil Blend?

Rama Culinesse Classic Plant Oil Blend is a cooking fat made from a blend of plant oils. It is intended for cooking and frying, rather than being a single, named oil such as olive or sunflower oil.

Can you fry food in Rama Culinesse Classic Plant Oil Blend?

Yes. Rama Culinesse Classic Plant Oil Blend is suitable for frying and cooking. Keep the heat controlled, and lower it if the fat starts smoking; smoking indicates it is too hot for the pan.

Can Rama Culinesse Classic Plant Oil Blend be used to roast vegetables?

Yes, you can coat vegetables with Rama Culinesse Classic Plant Oil Blend before roasting. Toss the vegetables so they are lightly covered, then roast them according to your recipe.

Can Rama Culinesse Classic Plant Oil Blend replace olive oil?

It can replace olive oil when a recipe needs fat for cooking, but it will not give the same olive aroma or flavor. For dressings or dishes where olive oil’s taste is central, use olive oil instead.

Does Rama Culinesse Classic Plant Oil Blend have a smoke point?

Yes, like other fats, Rama Culinesse Classic Plant Oil Blend will smoke if heated too far. A specific smoke-point temperature cannot be stated for every blend, so avoid overheating it and turn down the burner if it smokes.

Can you cook eggs with Rama Culinesse Classic Plant Oil Blend?

Yes, Rama Culinesse Classic Plant Oil Blend works in a pan for frying or scrambling eggs. Use enough to lightly coat the pan, then cook the eggs over controlled heat.

Can Rama Culinesse Classic Plant Oil Blend be used in pancakes?

Yes, Rama Culinesse Classic Plant Oil Blend can be used to grease a pan for pancakes. If you mean mixing it into the batter, use it only when the recipe calls for oil or another melted fat.

Should Rama Culinesse Classic Plant Oil Blend be refrigerated after opening?

Follow the storage directions on your Rama Culinesse Classic Plant Oil Blend package, since storage instructions can vary by product. In general, keep it tightly closed and away from heat and direct sunlight.

Can you reuse Rama Culinesse Classic Plant Oil Blend after frying?

It is better not to reuse Rama Culinesse Classic Plant Oil Blend repeatedly for frying. Discard it if it has darkened, become foamy, developed an off smell, or started smoking during cooking.

Is Rama Culinesse Classic Plant Oil Blend a healthy choice for everyday cooking?

It can be part of everyday cooking, but it is still a concentrated source of fat. For a more useful comparison, look at the specific plant oils in the blend and use it in place of, rather than in addition to, other cooking fats.

Rama Culinesse Classic Plant Oil Blend Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

Vitamin K

6µg · 5% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Rama Culinesse Classic Plant Oil Blend Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rama Culinesse Classic Plant Oil Blend

To burn the 90 calories in 1 tablespoon (medium) (10 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rama Culinesse Classic Plant Oil Blend?

Rama Culinesse Classic Plant Oil Blend is a plant-oil-based product made for cooking and frying. It offers a convenient alternative to pouring liquid oil into a pan, and can also be used to grease a baking dish or tray.

Its flavour is mild, so it generally lets the other ingredients lead. Use it for sautéing vegetables, cooking eggs, pan-frying or preparing oven dishes; it is intended more for cooking than as a table spread. The blend is entirely fat, with 900 calories per 100 g, so a little can go a long way. Measure what you need rather than adding it freely, and pair it with vegetables, herbs or spices for an easy everyday meal.

How Nutritious Is Rama Culinesse Classic Plant Oil Blend?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rama Culinesse Classic Plant Oil Blend Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rama Culinesse Classic Plant Oil Blend Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rama Culinesse Classic Plant Oil Blend Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rama Culinesse Classic Plant Oil Blend Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Rama Culinesse Classic Plant Oil Blend

🧈vs🧈
Rama Culinesse Classic Plant Oil Blend vs Butter183 kcal more per 100 g
→
🧈vs🫒
Rama Culinesse Classic Plant Oil Blend vs Olive oil16 kcal more per 100 g
→
🧈vs💊
Rama Culinesse Classic Plant Oil Blend vs Fish Oil CapsuleSame calories per 100 g
→
🧈vs🥥
Rama Culinesse Classic Plant Oil Blend vs Coconut oil38 kcal more per 100 g
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Foods Similar to Rama Culinesse Classic Plant Oil Blend

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Have another question about Rama Culinesse Classic Plant Oil Blend?

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Nutrition data compiled from USDA FoodData Central and scientific sources.