Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plant oil blend, suitable for frying and cooking, trans fat free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Rama Culinesse Classic Plant Oil Blend (10 g) has 90 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 10 g of fat and 0 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 10 g
90
KCAL / 10G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 90 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 tablespoon (small) | 7 g | 63 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 2 tablespoon (large) | 20 g | 180 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 220 g | 1980 kcal |
| 1 bottle (whole) | 500 g | 4500 kcal |
| 1 pack (jumbo) | 1000 g | 9000 kcal |
Calculated from 900 calories per 100 g.
Rama Culinesse Classic Plant Oil Blend is a cooking fat made from a blend of plant oils. It is intended for cooking and frying, rather than being a single, named oil such as olive or sunflower oil.
Yes. Rama Culinesse Classic Plant Oil Blend is suitable for frying and cooking. Keep the heat controlled, and lower it if the fat starts smoking; smoking indicates it is too hot for the pan.
Yes, you can coat vegetables with Rama Culinesse Classic Plant Oil Blend before roasting. Toss the vegetables so they are lightly covered, then roast them according to your recipe.
It can replace olive oil when a recipe needs fat for cooking, but it will not give the same olive aroma or flavor. For dressings or dishes where olive oil’s taste is central, use olive oil instead.
Yes, like other fats, Rama Culinesse Classic Plant Oil Blend will smoke if heated too far. A specific smoke-point temperature cannot be stated for every blend, so avoid overheating it and turn down the burner if it smokes.
Yes, Rama Culinesse Classic Plant Oil Blend works in a pan for frying or scrambling eggs. Use enough to lightly coat the pan, then cook the eggs over controlled heat.
Yes, Rama Culinesse Classic Plant Oil Blend can be used to grease a pan for pancakes. If you mean mixing it into the batter, use it only when the recipe calls for oil or another melted fat.
Follow the storage directions on your Rama Culinesse Classic Plant Oil Blend package, since storage instructions can vary by product. In general, keep it tightly closed and away from heat and direct sunlight.
It is better not to reuse Rama Culinesse Classic Plant Oil Blend repeatedly for frying. Discard it if it has darkened, become foamy, developed an off smell, or started smoking during cooking.
It can be part of everyday cooking, but it is still a concentrated source of fat. For a more useful comparison, look at the specific plant oils in the blend and use it in place of, rather than in addition to, other cooking fats.
Vitamins
Vitamin E
1.5mg · 10% DV
Vitamin K
6µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rama Culinesse Classic Plant Oil Blend is a plant-oil-based product made for cooking and frying. It offers a convenient alternative to pouring liquid oil into a pan, and can also be used to grease a baking dish or tray.
Its flavour is mild, so it generally lets the other ingredients lead. Use it for sautéing vegetables, cooking eggs, pan-frying or preparing oven dishes; it is intended more for cooking than as a table spread. The blend is entirely fat, with 900 calories per 100 g, so a little can go a long way. Measure what you need rather than adding it freely, and pair it with vegetables, herbs or spices for an easy everyday meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.