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High in protein, rich in collagen, good source of iron and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ram neck stew (250 g) has 465 calories. That works out to 186 calories per 100 g. It contains 7.8 g of carbs, 51 g of protein, 25.5 g of fat and 1 g of fiber. Its 5.3 µg of B12 covers 219% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
465
KCAL / 250G
Carbs
7.8g
· 3% DV
Protein
51g
· 102% DV
Fat
25.5g
· 33% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 44% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 9.75 g | 49% |
| Trans fat | 0 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 51 g | 102% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 465 kcal |
| 1 ounce (medium) | 85 g | 158 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 piece (medium) | 140 g | 260 kcal |
| 1 piece (large) | 180 g | 335 kcal |
| 1 cup (medium) | 240 g | 446 kcal |
| 1 cup (large) | 320 g | 595 kcal |
| 1 serving (large) | 350 g | 651 kcal |
Calculated from 186 calories per 100 g.
Ram neck stew is a slow-cooked dish made with meat from a sheep’s neck, often cooked on the bone. The cut has connective tissue that softens during prolonged cooking, giving the meat a tender texture and the cooking liquid a rich body.
Cook ram neck stew gently with a covered pot until the meat pulls apart easily with a fork. Keep it at a low simmer rather than a hard boil, and add hot liquid if the pot begins to dry out before the neck is tender.
Yes, ram neck stew works well in a slow cooker because the steady, gentle heat gives the neck time to soften. Brown the meat first for deeper flavor if you like, then add the liquid and vegetables; add quicker-cooking vegetables later so they keep their shape.
Bone-in neck is a traditional, flavorful choice for ram neck stew, and the bones help enrich the cooking liquid. Boneless pieces are easier to serve, but may cook differently, so check tenderness as you go instead of relying on the same timing.
Ram neck stew is often tough because the connective tissue has not had enough time to soften. Continue cooking at a gentle simmer and make sure there is enough liquid in the pot; turning up the heat usually does not make the meat tender faster.
Onions, carrots, potatoes and celery are classic choices for ram neck stew, while tomatoes can add a little acidity. Cut vegetables into substantial pieces and add delicate ones later in cooking so they do not collapse before the neck meat is tender.
Serve ram neck stew with crusty bread, mashed potatoes, rice or another grain to take up its rich broth. A simple green salad or cooked greens make a fresh contrast, especially when the stew itself is hearty.
Yes, ram neck stew freezes well. Cool it promptly, divide it into meal-sized airtight containers and leave a little room for expansion. Thaw it in the refrigerator and reheat until steaming throughout; the broth may look gelled when cold, then loosen as it warms.
Store leftover ram neck stew in a covered container in the refrigerator and eat it within three to four days. Cool the stew promptly rather than leaving the pot out for hours, and reheat only the portion you plan to serve.
Yes, ram neck stew can contain gelatin formed when collagen-rich connective tissue in the neck breaks down during slow cooking. That gelatin can make the broth set when chilled; it is a normal texture change, not a sign that the stew has spoiled.
Vitamins
B12
5.25µg · 219% DV
B3
12.25mg · 77% DV
B6
0.6mg · 35% DV
B2
0.45mg · 35% DV
Minerals
Zinc
9.5mg · 86% DV
Phosphorus
440mg · 63% DV
Selenium
32µg · 58% DV
Iron
5.5mg · 31% DV
Sodium
700mg · 30% DV
Potassium ⭐
745mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 465 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ram neck stew is made by slowly cooking the neck of a ram, often with onion and other vegetables. The cut contains bone and connective tissue, so a long, gentle simmer turns the meat tender and gives the cooking liquid a rich, savoury body. It is a hearty home-style dish associated with Turkish and Anatolian cooking.
Serve it hot with rice, bulgur or bread to soak up the juices; the meat is usually eaten straight from the bone. It is protein-rich, with 20.4 g per 100 g, and the connective tissue contributes collagen. For a less heavy meal, skim excess fat from the surface and pair the stew with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.75g
MONOUNSATURATED
10.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.