EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Brown, bone-in pieces of ram neck sit in a shallow bowl of glossy reddish-brown stew, with softened onion and tomato visible in the thick sauce.
●Low GI
💪High Protein

Ram neck stew Calories

High in protein, rich in collagen, good source of iron and B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

186kcal

GI

12low

POTASSIUM · 100 G

298mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Ram neck stew (250 g) has 465 calories. That works out to 186 calories per 100 g. It contains 7.8 g of carbs, 51 g of protein, 25.5 g of fat and 1 g of fiber. Its 5.3 µg of B12 covers 219% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.

Ram neck stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

465

KCAL / 250G

Carbs

7.8g

· 3% DV

Protein

51g

· 102% DV

Fat

25.5g

· 33% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 44% · Fat 49%

Ram neck stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories465 kcal
Total fat25.5 g33%
Saturated fat9.75 g49%
Trans fat0 g
Sodium700 mg30%
Total carbohydrate7.8 g3%
Fiber1 g4%
Protein51 g102%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Ram neck stew?

ServingAmountCalories
1 serving (medium)250 g465 kcal
1 ounce (medium)85 g158 kcal
1 piece (small)90 g167 kcal
100 g100 g186 kcal
1 piece (medium)140 g260 kcal
1 piece (large)180 g335 kcal
1 cup (medium)240 g446 kcal
1 cup (large)320 g595 kcal
1 serving (large)350 g651 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Ram neck stew

What is ram neck stew?

Ram neck stew is a slow-cooked dish made with meat from a sheep’s neck, often cooked on the bone. The cut has connective tissue that softens during prolonged cooking, giving the meat a tender texture and the cooking liquid a rich body.

How do you make ram neck stew tender?

Cook ram neck stew gently with a covered pot until the meat pulls apart easily with a fork. Keep it at a low simmer rather than a hard boil, and add hot liquid if the pot begins to dry out before the neck is tender.

Can you cook ram neck stew in a slow cooker?

Yes, ram neck stew works well in a slow cooker because the steady, gentle heat gives the neck time to soften. Brown the meat first for deeper flavor if you like, then add the liquid and vegetables; add quicker-cooking vegetables later so they keep their shape.

Should ram neck stew be made with bone-in or boneless meat?

Bone-in neck is a traditional, flavorful choice for ram neck stew, and the bones help enrich the cooking liquid. Boneless pieces are easier to serve, but may cook differently, so check tenderness as you go instead of relying on the same timing.

Why is ram neck stew still tough after cooking?

Ram neck stew is often tough because the connective tissue has not had enough time to soften. Continue cooking at a gentle simmer and make sure there is enough liquid in the pot; turning up the heat usually does not make the meat tender faster.

What vegetables go well in ram neck stew?

Onions, carrots, potatoes and celery are classic choices for ram neck stew, while tomatoes can add a little acidity. Cut vegetables into substantial pieces and add delicate ones later in cooking so they do not collapse before the neck meat is tender.

What should you serve with ram neck stew?

Serve ram neck stew with crusty bread, mashed potatoes, rice or another grain to take up its rich broth. A simple green salad or cooked greens make a fresh contrast, especially when the stew itself is hearty.

Can you freeze leftover ram neck stew?

Yes, ram neck stew freezes well. Cool it promptly, divide it into meal-sized airtight containers and leave a little room for expansion. Thaw it in the refrigerator and reheat until steaming throughout; the broth may look gelled when cold, then loosen as it warms.

How long does ram neck stew keep in the fridge?

Store leftover ram neck stew in a covered container in the refrigerator and eat it within three to four days. Cool the stew promptly rather than leaving the pot out for hours, and reheat only the portion you plan to serve.

Does ram neck stew contain collagen?

Yes, ram neck stew can contain gelatin formed when collagen-rich connective tissue in the neck breaks down during slow cooking. That gelatin can make the broth set when chilled; it is a normal texture change, not a sign that the stew has spoiled.

Ram neck stew Vitamins & Minerals

Vitamins

B12

5.25µg · 219% DV

B3

12.25mg · 77% DV

B6

0.6mg · 35% DV

B2

0.45mg · 35% DV

Minerals

Zinc

9.5mg · 86% DV

Phosphorus

440mg · 63% DV

Selenium

32µg · 58% DV

Iron

5.5mg · 31% DV

Sodium

700mg · 30% DV

Potassium ⭐

745mg · 22% DV

Ram neck stew Glycemic Index

GLYCEMIC INDEX

12
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ram neck stew

To burn the 465 calories in 1 serving (medium) (250 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ram neck stew?

Ram neck stew is made by slowly cooking the neck of a ram, often with onion and other vegetables. The cut contains bone and connective tissue, so a long, gentle simmer turns the meat tender and gives the cooking liquid a rich, savoury body. It is a hearty home-style dish associated with Turkish and Anatolian cooking.

Serve it hot with rice, bulgur or bread to soak up the juices; the meat is usually eaten straight from the bone. It is protein-rich, with 20.4 g per 100 g, and the connective tissue contributes collagen. For a less heavy meal, skim excess fat from the surface and pair the stew with plenty of vegetables.

How Nutritious Is Ram neck stew?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ram neck stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ram neck stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ram neck stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ram neck stew Fat Profile

SATURATED

9.75g

MONOUNSATURATED

10.75g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Ram neck stew

🍲vs🥩
Ram neck stew vs Ground Beef64 kcal fewer per 100 g
→
🍲vs🍢
Ram neck stew vs Chicken Skewer46 kcal more per 100 g
→
🍲vs🥩
Ram neck stew vs Sauteed Lamb44 kcal fewer per 100 g
→
🍲vs🍗
Ram neck stew vs Smoked Turkey76 kcal more per 100 g
→

Foods Similar to Ram neck stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Ram neck stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.