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🍲

●Low GI

💪High Protein

Ram neck stew Calories

High in protein, rich in collagen, good source of iron and B12

CALORIES

186kcal

12low

POTASSIUM

298mg

FIBER

0.4g

Ram neck stew Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

3.1g

· 7%

Protein

20.4g

· 44%

Fat

10.2g

· 49%

Fiber

0.4g

Ram neck stew Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.9mg · 31% DV

0.18mg · 14% DV

0.24mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

176mg · 25% DV

Selenium

12.8µg · 23% DV

Sodium

280mg · 12% DV

Ram neck stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ram neck stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ram neck stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ram neck stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ram neck stew Fat Profile

SATURATED

3.9g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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215 kcal

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239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

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Pan-cooked chicken breast

165 kcal

Ram neck stew — Frequently Asked Questions

How many calories and how much protein are in ram neck stew?

Ram neck stew provides 186 calories and 20.4 g of protein per 100 g. It also contains 10.2 g of fat and 3.1 g of carbohydrates.

Is ram neck stew suitable for a keto diet?

Yes. With 3.1 g of carbohydrates per 100 g, ram neck stew is compatible with a ketovore diet. It is also suitable for paleo, Mediterranean, gluten-free, omnivore, and carnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.