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High protein, healthy fats, rich in iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ram minced meat and egg (sauteed in clarified butter) (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 1.8 g of carbs, 27.8 g of protein, 32.3 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
405
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
27.8g
· 56% DV
Fat
32.3g
· 41% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 32.3 g | 41% |
| Saturated fat | 15.3 g | 77% |
| Trans fat | 0.08 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 405 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (small) | 100 g | 270 kcal |
| 1 piece (medium) | 120 g | 324 kcal |
| 1 cup (medium) | 160 g | 432 kcal |
| 1 piece (large) | 180 g | 486 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 1 cup (large) | 220 g | 594 kcal |
Calculated from 270 calories per 100 g.
Cook the ram mince in clarified butter over medium heat until browned and its released liquid has evaporated, then add the egg and cook to your preferred doneness. Break up the mince as it cooks so it browns evenly.
No. Ram minced meat and egg sautéed in clarified butter uses meat from a mature male sheep, while lamb mince comes from a young sheep. Ram meat can have a stronger, more pronounced flavor than lamb.
Add the egg after the ram mince is thoroughly cooked. This lets the meat cook safely before the egg sets and helps prevent the egg from becoming dry while you wait for the mince to finish.
Black pepper, cumin, and chili flakes work well with ram minced meat and egg sautéed in clarified butter. Use them sparingly at first: the meat has a pronounced flavor, and too much spice can overpower the egg.
Ram meat can have a stronger aroma than lamb, especially if the mince is not fresh or browns poorly. Cook it in a roomy pan without crowding, and try a little cumin and black pepper to balance its flavor.
Yes, ram minced meat and egg sautéed in clarified butter can be served as a hot, filling breakfast. Pair it with tomatoes, greens, or bread; its rich taste makes a modest portion satisfying for many people.
Serve ram minced meat and egg sautéed in clarified butter with a fresh salad, roasted vegetables, or plain yogurt. These lighter sides balance the rich, savory dish without competing with its flavor.
Store leftover ram minced meat and egg sautéed in clarified butter in a covered container in the refrigerator and eat it within three days. Reheat it until steaming hot throughout, rather than leaving it at room temperature.
Yes, you can freeze it, but the egg may become watery or rubbery after thawing. For better texture, freeze the cooked ram mince on its own and add freshly cooked egg when you serve it.
It provides protein, iron, and B vitamins, but the meat and clarified butter also make it a rich, filling dish. Serve it with vegetables for a more balanced meal, especially if you eat it regularly.
Vitamins
B12
3.3µg · 138% DV
Biotin
21µg · 70% DV
B3
6.9mg · 43% DV
B2
0.48mg · 37% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
278mg · 40% DV
Zinc
4.05mg · 37% DV
Iron
3.45mg · 19% DV
Potassium ⭐
398mg · 12% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 405 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ram minced meat and egg, sautéed in clarified butter, is a simple pan-cooked dish made by browning minced ram meat and adding egg. It is best understood as a hearty home-style combination rather than a dish with one clearly established place of origin. The meat has a pronounced, savoury flavour, while the egg softens the overall taste; the mince can be browned well and the egg cooked to your liking.
Serve it hot for breakfast or a quick meal, with bread, fresh tomatoes or a crisp salad. Its nutritional profile is high in protein and fat, with very little carbohydrate; a 100 g portion provides 18.5 g of protein. For a lighter plate, use the clarified butter sparingly and add plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
15.3g
MONOUNSATURATED
11.7g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.