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Small browned pieces of minced lamb are mixed with soft yellow-and-white egg curds, with a light sheen of clarified butter, and served in a shallow dish.
●Low GI
💪High Protein

Ram minced meat and egg (sauteed in clarified butter) Calories

High protein, healthy fats, rich in iron and B vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

0low

POTASSIUM · 100 G

265mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Ram minced meat and egg (sauteed in clarified butter) (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 1.8 g of carbs, 27.8 g of protein, 32.3 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ram minced meat and egg (sauteed in clarified butter) Nutrition Facts

Selected: 1 serving (medium) · 150 g

405

KCAL / 150G

Carbs

1.8g

· 1% DV

Protein

27.8g

· 56% DV

Fat

32.3g

· 41% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Ram minced meat and egg (sauteed in clarified butter) nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories405 kcal
Total fat32.3 g41%
Saturated fat15.3 g77%
Trans fat0.08 g
Sodium105 mg5%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein27.8 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ram minced meat and egg (sauteed in clarified butter)?

ServingAmountCalories
1 serving (medium)150 g405 kcal
100 g100 g270 kcal
1 serving (small)100 g270 kcal
1 piece (medium)120 g324 kcal
1 cup (medium)160 g432 kcal
1 piece (large)180 g486 kcal
1 serving (large)200 g540 kcal
1 cup (large)220 g594 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Ram minced meat and egg (sauteed in clarified butter)

How do you cook ram minced meat and egg sautéed in clarified butter?

Cook the ram mince in clarified butter over medium heat until browned and its released liquid has evaporated, then add the egg and cook to your preferred doneness. Break up the mince as it cooks so it browns evenly.

Is ram minced meat and egg sautéed in clarified butter the same as lamb mince and eggs?

No. Ram minced meat and egg sautéed in clarified butter uses meat from a mature male sheep, while lamb mince comes from a young sheep. Ram meat can have a stronger, more pronounced flavor than lamb.

When should you add the egg to ram minced meat and egg sautéed in clarified butter?

Add the egg after the ram mince is thoroughly cooked. This lets the meat cook safely before the egg sets and helps prevent the egg from becoming dry while you wait for the mince to finish.

What spices go well with ram minced meat and egg sautéed in clarified butter?

Black pepper, cumin, and chili flakes work well with ram minced meat and egg sautéed in clarified butter. Use them sparingly at first: the meat has a pronounced flavor, and too much spice can overpower the egg.

Why does ram minced meat and egg sautéed in clarified butter sometimes smell strong?

Ram meat can have a stronger aroma than lamb, especially if the mince is not fresh or browns poorly. Cook it in a roomy pan without crowding, and try a little cumin and black pepper to balance its flavor.

Can you eat ram minced meat and egg sautéed in clarified butter for breakfast?

Yes, ram minced meat and egg sautéed in clarified butter can be served as a hot, filling breakfast. Pair it with tomatoes, greens, or bread; its rich taste makes a modest portion satisfying for many people.

What can you serve with ram minced meat and egg sautéed in clarified butter?

Serve ram minced meat and egg sautéed in clarified butter with a fresh salad, roasted vegetables, or plain yogurt. These lighter sides balance the rich, savory dish without competing with its flavor.

How long does leftover ram minced meat and egg sautéed in clarified butter keep?

Store leftover ram minced meat and egg sautéed in clarified butter in a covered container in the refrigerator and eat it within three days. Reheat it until steaming hot throughout, rather than leaving it at room temperature.

Can you freeze ram minced meat and egg sautéed in clarified butter?

Yes, you can freeze it, but the egg may become watery or rubbery after thawing. For better texture, freeze the cooked ram mince on its own and add freshly cooked egg when you serve it.

Is ram minced meat and egg sautéed in clarified butter a healthy meal?

It provides protein, iron, and B vitamins, but the meat and clarified butter also make it a rich, filling dish. Serve it with vegetables for a more balanced meal, especially if you eat it regularly.

Ram minced meat and egg (sauteed in clarified butter) Vitamins & Minerals

Vitamins

B12

3.3µg · 138% DV

Biotin

21µg · 70% DV

B3

6.9mg · 43% DV

B2

0.48mg · 37% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

278mg · 40% DV

Zinc

4.05mg · 37% DV

Iron

3.45mg · 19% DV

Potassium ⭐

398mg · 12% DV

Sodium

105mg · 5% DV

Ram minced meat and egg (sauteed in clarified butter) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ram minced meat and egg (sauteed in clarified butter)

To burn the 405 calories in 1 serving (medium) (150 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ram minced meat and egg (sauteed in clarified butter)?

Ram minced meat and egg, sautéed in clarified butter, is a simple pan-cooked dish made by browning minced ram meat and adding egg. It is best understood as a hearty home-style combination rather than a dish with one clearly established place of origin. The meat has a pronounced, savoury flavour, while the egg softens the overall taste; the mince can be browned well and the egg cooked to your liking.

Serve it hot for breakfast or a quick meal, with bread, fresh tomatoes or a crisp salad. Its nutritional profile is high in protein and fat, with very little carbohydrate; a 100 g portion provides 18.5 g of protein. For a lighter plate, use the clarified butter sparingly and add plenty of vegetables.

How Nutritious Is Ram minced meat and egg (sauteed in clarified butter)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ram minced meat and egg (sauteed in clarified butter) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ram minced meat and egg (sauteed in clarified butter) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ram minced meat and egg (sauteed in clarified butter) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ram minced meat and egg (sauteed in clarified butter) Fat Profile

SATURATED

15.3g

MONOUNSATURATED

11.7g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.