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Ram minced meat and egg (sauteed in clarified butter) Calories
High protein, healthy fats, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Ram minced meat and egg (sauteed in clarified butter) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
1.2g
· 2%
Protein
18.5g
· 27%
Fat
21.5g
· 71%
Fiber
0g
Ram minced meat and egg (sauteed in clarified butter) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Biotin
14µg · 47% DV
B3
4.6mg · 29% DV
B2
0.32mg · 25% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Ram minced meat and egg (sauteed in clarified butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ram minced meat and egg (sauteed in clarified butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ram minced meat and egg (sauteed in clarified butter) Contain Allergens?
Contains these allergens:
Which Diets Is Ram minced meat and egg (sauteed in clarified butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ram minced meat and egg (sauteed in clarified butter) Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ram minced meat and egg (sauteed in clarified butter)
Ram minced meat and egg (sauteed in clarified butter) — Frequently Asked Questions
How many calories and how much protein are in ram minced meat and egg sautéed in clarified butter?
Per 100 g, it provides 270 calories and 18.5 g of protein. The same amount contains 21.5 g fat and 1.2 g carbohydrates.
Is ram minced meat and egg sautéed in clarified butter keto-friendly, and what is its glycemic index?
Yes, based on the provided data, it is compatible with keto. Its glycemic index is 0, and it contains 1.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.