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Irregular pieces of cooked ram meat with browned surfaces, visible creamy-white fat, and a dark reddish-brown, fibrous interior, served on a plate.
●Low GI
💪High Protein

Cooked medium-fat ram meat Calories

High in protein, iron, and B12

CALORIES · 100 G

248kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

100 g of Cooked medium-fat ram meat has 248 calories. It contains 0 g of carbs, 25.6 g of protein, 16.2 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked medium-fat ram meat Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

0g

· 0% DV

Protein

25.6g

· 51% DV

Fat

16.2g

· 21% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 41% · Fat 59%

Cooked medium-fat ram meat nutrition facts table · 100 g

NutrientAmount% DV
Calories248 kcal
Total fat16.2 g21%
Saturated fat6.5 g33%
Trans fat0.32 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cooked medium-fat ram meat?

ServingAmountCalories
1 serving (medium)100 g248 kcal
1 piece (small)60 g149 kcal
1 piece (medium)90 g223 kcal
1 cup (shredded)95 g236 kcal
100 g100 g248 kcal
1 piece (large)140 g347 kcal
1 cup (diced)140 g347 kcal
1 serving (large)180 g446 kcal
1 serving (extra large)250 g620 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Cooked medium-fat ram meat

Is ram meat the same as mutton?

Ram meat is meat from an adult male sheep, while mutton usually means meat from an adult sheep of either sex. Ram meat can have a stronger flavor and firmer texture, though the exact taste varies with the animal and cooking.

Why is cooked medium-fat ram meat tough?

Cooked medium-fat ram meat can be tough because ram is an adult animal, and its meat is often firmer than lamb. High heat can make it drier still; slow, moist cooking helps soften the texture.

How do you get rid of the strong smell of cooked medium-fat ram meat?

You can reduce the strong smell of cooked medium-fat ram meat by seasoning it with garlic, onion, black pepper, and herbs such as rosemary or thyme. A little lemon or vinegar in the marinade can also balance its robust flavor.

How should you cook medium-fat ram meat to make it tender?

Cooked medium-fat ram meat is most tender when cooked slowly with moisture, such as in a covered pot or stew. If it is already cooked but still chewy, add a little broth and simmer it gently until softer.

What dishes can you make with cooked medium-fat ram meat?

Cooked medium-fat ram meat works well in stews, curries, kebabs, and hearty soups. Shred or chop leftover pieces into grains or wraps, adding some cooking liquid so the meat stays moist.

How long does cooked medium-fat ram meat last in the fridge?

Cooked medium-fat ram meat keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell or a sticky surface.

Can you freeze cooked medium-fat ram meat?

Yes, cooked medium-fat ram meat freezes well. Let it cool, divide it into meal-sized portions, and seal them in airtight freezer-safe containers; thaw portions in the refrigerator and avoid refreezing meat once thawed.

How do you reheat cooked medium-fat ram meat without drying it out?

Reheat cooked medium-fat ram meat gently in a covered pan with a splash of broth or water. Stir or turn the pieces so they heat evenly, and serve once the meat is steaming hot throughout.

What is the best marinade for medium-fat ram meat?

A marinade of oil, garlic, onion, black pepper, and herbs such as rosemary suits medium-fat ram meat. Add a small amount of lemon juice or vinegar for acidity, and keep the meat covered in the refrigerator while it marinates.

Can cooked medium-fat ram meat be used in place of lamb?

Yes, cooked medium-fat ram meat can replace cooked lamb in stews and other strongly seasoned dishes. Expect a firmer bite and more pronounced flavor, and allow extra gentle cooking if the pieces need to soften further.

Cooked medium-fat ram meat Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

6.8mg · 43% DV

B2

0.23mg · 18% DV

B5

0.72mg · 14% DV

Minerals

Zinc

4.1mg · 37% DV

Phosphorus

210mg · 30% DV

Selenium

14µg · 25% DV

Copper

0.12mg · 13% DV

Potassium ⭐

320mg · 9% DV

Sodium

72mg · 3% DV

Cooked medium-fat ram meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked medium-fat ram meat

To burn the 248 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked medium-fat ram meat?

Cooked medium-fat ram meat is the prepared meat of a mature male sheep. Its flavour can be fuller and more pronounced than lamb’s, though the cut and cooking method make a difference. Ram meat is less commonly sold than lamb or mutton in many places, but where it is eaten, it may be slow-cooked in stews, roasted, or grilled; it also works in dishes inspired by the cooking traditions of sheep-raising regions.

The meat is substantial and protein-rich, with 25.6 g of protein per 100 g. Serve it with vegetables, grains, or a crisp salad to balance its richness. For a lighter plate, trim visible fat before cooking or spoon off rendered fat afterwards; slow, moist cooking can help keep firmer cuts tender.

How Nutritious Is Cooked medium-fat ram meat?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked medium-fat ram meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked medium-fat ram meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked medium-fat ram meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked medium-fat ram meat Fat Profile

SATURATED

6.5g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked medium-fat ram meat

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Foods Similar to Cooked medium-fat ram meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.