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🍖

●Low GI

💪High Protein

Cooked medium-fat ram meat Calories

High in protein, iron, and B12

CALORIES

248kcal

0low

POTASSIUM

320mg

FIBER

Cooked medium-fat ram meat Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

· 0%

Protein

25.6g

· 41%

Fat

16.2g

· 59%

Fiber

Cooked medium-fat ram meat Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.8mg · 43% DV

0.23mg · 18% DV

0.72mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

210mg · 30% DV

Selenium

13.8µg · 25% DV

Iron

2mg · 11% DV

Cooked medium-fat ram meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked medium-fat ram meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked medium-fat ram meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked medium-fat ram meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked medium-fat ram meat Fat Profile

SATURATED

6.5g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked medium-fat ram meat

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Cooked medium-fat ram meat — Frequently Asked Questions

How many calories are in 100g of cooked medium-fat ram meat?

A 100g serving of cooked medium-fat ram meat contains 248 calories. It provides 25.6g of protein and 16.2g of fat per 100g.

Is cooked medium-fat ram meat suitable for a keto diet?

Yes. Cooked medium-fat ram meat has 0g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It is also suitable for carnivore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.