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High in protein, iron, and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cooked medium-fat ram meat has 248 calories. It contains 0 g of carbs, 25.6 g of protein, 16.2 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
248
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.6g
· 51% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.32 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 248 kcal |
| 1 piece (small) | 60 g | 149 kcal |
| 1 piece (medium) | 90 g | 223 kcal |
| 1 cup (shredded) | 95 g | 236 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 140 g | 347 kcal |
| 1 cup (diced) | 140 g | 347 kcal |
| 1 serving (large) | 180 g | 446 kcal |
| 1 serving (extra large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Ram meat is meat from an adult male sheep, while mutton usually means meat from an adult sheep of either sex. Ram meat can have a stronger flavor and firmer texture, though the exact taste varies with the animal and cooking.
Cooked medium-fat ram meat can be tough because ram is an adult animal, and its meat is often firmer than lamb. High heat can make it drier still; slow, moist cooking helps soften the texture.
You can reduce the strong smell of cooked medium-fat ram meat by seasoning it with garlic, onion, black pepper, and herbs such as rosemary or thyme. A little lemon or vinegar in the marinade can also balance its robust flavor.
Cooked medium-fat ram meat is most tender when cooked slowly with moisture, such as in a covered pot or stew. If it is already cooked but still chewy, add a little broth and simmer it gently until softer.
Cooked medium-fat ram meat works well in stews, curries, kebabs, and hearty soups. Shred or chop leftover pieces into grains or wraps, adding some cooking liquid so the meat stays moist.
Cooked medium-fat ram meat keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell or a sticky surface.
Yes, cooked medium-fat ram meat freezes well. Let it cool, divide it into meal-sized portions, and seal them in airtight freezer-safe containers; thaw portions in the refrigerator and avoid refreezing meat once thawed.
Reheat cooked medium-fat ram meat gently in a covered pan with a splash of broth or water. Stir or turn the pieces so they heat evenly, and serve once the meat is steaming hot throughout.
A marinade of oil, garlic, onion, black pepper, and herbs such as rosemary suits medium-fat ram meat. Add a small amount of lemon juice or vinegar for acidity, and keep the meat covered in the refrigerator while it marinates.
Yes, cooked medium-fat ram meat can replace cooked lamb in stews and other strongly seasoned dishes. Expect a firmer bite and more pronounced flavor, and allow extra gentle cooking if the pieces need to soften further.
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B2
0.23mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4.1mg · 37% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Copper
0.12mg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 248 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked medium-fat ram meat is the prepared meat of a mature male sheep. Its flavour can be fuller and more pronounced than lamb’s, though the cut and cooking method make a difference. Ram meat is less commonly sold than lamb or mutton in many places, but where it is eaten, it may be slow-cooked in stews, roasted, or grilled; it also works in dishes inspired by the cooking traditions of sheep-raising regions.
The meat is substantial and protein-rich, with 25.6 g of protein per 100 g. Serve it with vegetables, grains, or a crisp salad to balance its richness. For a lighter plate, trim visible fat before cooking or spoon off rendered fat afterwards; slow, moist cooking can help keep firmer cuts tender.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.