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High in protein, iron, zinc and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cooked ram meat has 250 calories. It contains 0 g of carbs, 27 g of protein, 15.5 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
15.5g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.45 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| 3 ounce (medium) | 85 g | 213 kcal |
| 1 piece (medium) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 140 g | 350 kcal |
| 1 cup (diced) | 140 g | 350 kcal |
| 1 cup (chopped) | 150 g | 375 kcal |
| 1 serving (large) | 180 g | 450 kcal |
Calculated from 250 calories per 100 g.
Cooked ram meat usually has a deeper, stronger flavor than lamb, with a firmer texture. The exact taste varies with the animal and cut; trimming excess fat and serving it with herbs or a tangy sauce can balance its richness.
Braise cooked ram meat gently in a covered pan with a little stock or water until it softens. Slice it across the grain before serving; prolonged high heat or reheating it dry can make the meat tougher.
Reheat cooked ram meat covered over low heat with a splash of broth, water, or sauce. Turn the pieces occasionally and stop once they are hot throughout; a microwave also works if you cover the dish and heat in short bursts.
Cooked ram meat comes from an adult male sheep, while lamb comes from a young sheep. Ram meat is commonly more strongly flavored and can be tougher, so it often benefits from slow cooking rather than quick cooking.
Cooked ram meat can have a pronounced aroma because adult sheep meat has a more distinctive flavor, and its fat can intensify it. Trimming excess fat and cooking with garlic, rosemary, or bay leaf can soften the smell.
Cooked ram meat generally keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it develops an unusual smell or slimy surface.
Yes, cooked ram meat freezes well when packed airtight in meal-sized portions. Cool it promptly before freezing, then thaw it in the refrigerator; adding a little sauce or stock when reheating helps preserve its texture.
Use leftover cooked ram meat in a stew, curry, shepherd’s pie, or a sandwich with a sharp chutney. Add it near the end of cooking, since it is already cooked and can dry out if simmered for too long.
Yes, cooked ram meat can be eaten cold if it was cooled promptly and kept refrigerated. Slice it for salads or sandwiches with clean utensils, and avoid leaving it at room temperature for an extended period.
Cooked ram meat is safe when it has been thoroughly cooked and handled hygienically; color alone cannot confirm safety. If you are cooking a fresh cut of ram meat, use a food thermometer to check that it has reached a safe internal temperature.
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B2
0.22mg · 17% DV
B5
0.75mg · 15% DV
Minerals
Zinc
4.8mg · 44% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
2.4mg · 13% DV
Potassium ⭐
330mg · 10% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cooked ram meat comes from a mature male sheep and is prepared by roasting, braising or another method of cooking. Its flavour is often fuller and more pronounced than lamb’s, though age, cut and cooking technique all make a difference. In places where it is eaten, it may be served in a stew or as a roast, with grains, vegetables or flatbread; it is less familiar in many English-speaking kitchens than lamb or mutton.
It is a protein-rich meat with no carbohydrates, and provides iron, zinc and vitamin B12. A 100 g portion contains 27 g of protein. For a lighter plate, trim visible fat and pair it with vegetables or a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.