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Cooked ram meat Calories
High in protein, iron, zinc and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked ram meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 44%
Fat
15.5g
· 56%
Fiber
0g
Cooked ram meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B2
0.22mg · 17% DV
B5
0.75mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
2mg · 11% DV
Cooked ram meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ram meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ram meat Contain Allergens?
No known major allergens
Which Diets Is Cooked ram meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked ram meat Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Cooked ram meat
Cooked ram meat — Frequently Asked Questions
How many calories are in cooked ram meat?
Cooked ram meat contains 250 calories per 100 g. The same serving provides 27 g of protein and 15.5 g of fat.
Is cooked ram meat suitable for a keto diet?
Yes. Cooked ram meat has 0 g of carbohydrates and a glycemic index of 0, making it compatible with ketovore and keto-style eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.