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Ram liver Calories
Nutrient-dense organ meat exceptionally rich in iron, vitamin B12, and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Ram liver Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.8g
· 6%
Protein
20.4g
· 64%
Fat
4.2g
· 30%
Fiber
0g
Ram liver Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
7350µg · 817% DV
Biotin
95µg · 317% DV
B2
3.4mg · 262% DV
Minerals
Copper
10mg · 1111% DV
Selenium
58µg · 105% DV
Phosphorus
360mg · 51% DV
Iron
9mg · 50% DV
Ram liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ram liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ram liver Contain Allergens?
No known major allergens
Which Diets Is Ram liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ram liver Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ram liver
Ram liver — Frequently Asked Questions
How many calories and how much protein are in ram liver?
Ram liver provides 135 calories and 20.4 g of protein per 100 g. It also contains 4.2 g of fat and 1.8 g of carbohydrates per 100 g.
Is ram liver suitable for a low-carb diet?
Ram liver contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 0. It is listed as compatible with carnivore, ketovore, paleo, Mediterranean, gluten-free, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.