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Ram fat yogurt Calories
High fat, protein-rich, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Ram fat yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4g
· 15%
Protein
4.5g
· 17%
Fat
8g
· 68%
Fiber
0g
Ram fat yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Ram fat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ram fat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ram fat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Ram fat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ram fat yogurt Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ram fat yogurt
Ram fat yogurt — Frequently Asked Questions
How many calories are in ram full-fat yogurt?
Ram full-fat yogurt contains 120 calories per 100 g. The same serving provides 8 g of fat, 4.5 g of protein, and 4 g of carbohydrates.
Is ram full-fat yogurt low glycemic?
Yes. Ram full-fat yogurt has a glycemic index of 35, which is considered low. It contains 4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.