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Raka Calories
Low-calorie, high-protein seafood, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Raka Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
0.9g
· 4%
Protein
18.5g
· 88%
Fat
0.7g
· 8%
Fiber
0g
Raka Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Raka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raka Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raka Contain Allergens?
No known major allergens
Which Diets Is Raka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raka Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raka
Raka — Frequently Asked Questions
Raka kaç kalori ve ne kadar protein içerir?
Raka, 100 gramında 85 kalori ve 18,5 gram protein içerir. Yağ miktarı 0,7 gram, karbonhidrat miktarı ise 0,9 gramdır.
Raka keto diyeti için uygun mu?
Evet, raka keto ve ketovore beslenmeye uygundur. 100 gramında yalnızca 0,9 gram karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.