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Raisins with molasses Calories
Energy-dense combination rich in natural sugars, with notable iron, potassium, and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raisins with molasses (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 22.9 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 64 (high), so it raises blood sugar quickly.
Raisins with molasses Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
90
KCAL / 30G
Carbs
22.9g
· 8% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Raisins with molasses nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Raisins with molasses?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 90 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 tablespoon (small) | 15 g | 45 kcal |
| 1 ounce (medium) | 28.4 g | 85 kcal |
| 1 serving (medium) | 40 g | 120 kcal |
| 0.25 cup (quarter) | 55 g | 165 kcal |
| 100 g | 100 g | 300 kcal |
| ½ cup (half) | 110 g | 330 kcal |
| 1 cup (whole) | 220 g | 660 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Raisins with molasses
What are raisins with molasses?
Raisins with molasses are raisins coated or mixed with molasses, creating a sticky, intensely sweet snack. The molasses may be grape, carob, or another type, so the exact flavor varies; the mixture can also be stirred into porridge or yogurt.
How do you make raisins with molasses?
To make raisins with molasses, stir the molasses into clean, dry raisins until they are lightly coated. Add it gradually so the mixture does not become overly wet, then serve right away or store it in a clean, sealed container.
How do you eat raisins with molasses?
Eat raisins with molasses by themselves, or spoon a little over oatmeal, yogurt, or toast. They also work in baking and snack bars; because the mixture is already very sweet, reduce or omit other sweeteners in the recipe.
Are raisins with molasses a good source of iron?
Raisins with molasses do contain iron, but they are not a treatment for iron deficiency or anemia. The amount your body absorbs varies, and the mixture should not replace prescribed supplements or medical care.
Do raisins with molasses raise blood sugar?
Yes, raisins with molasses can raise blood sugar because both ingredients contain concentrated natural sugars. If you have diabetes, include the serving in your carbohydrate plan; ask your clinician or dietitian how it fits your individual targets.
Can you use raisins with molasses instead of sugar?
Yes, raisins with molasses can sweeten some recipes instead of refined sugar, especially oatmeal, sauces, and baked goods. They add moisture and a pronounced molasses flavor, so reduce other liquid slightly and adjust the recipe rather than swapping them measure for measure.
Do raisins with molasses need to be refrigerated?
Not necessarily; keep raisins with molasses in a clean, tightly closed container in a cool, dry place. Refrigerate them if your kitchen is hot or the mixture is particularly wet, and discard it if you see mold or notice an off smell.
Can you add raisins with molasses to oatmeal?
Yes, raisins with molasses make a convenient oatmeal topping. Stir them in near the end of cooking or spoon them on afterward; adding them late preserves more of their distinct chewy texture and lets you control the sweetness.
Are raisins with molasses healthier than candy?
Raisins with molasses provide fruit and some minerals, unlike many candies, but they are still a concentrated sweet. They can be a useful alternative when you want a fruit-based snack, though frequent large portions still add substantial sugar to your diet.
Can you freeze raisins with molasses?
Yes, you can freeze raisins with molasses in a sealed, freezer-safe container. The mixture may become firmer and sticky after thawing, so let a portion soften in the refrigerator and stir it before serving.
Raisins with molasses Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
186mg · 5% DV
Iron
0.63mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
5.4mg · 0% DV
Raisins with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raisins with molasses
To burn the 90 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raisins with molasses?
Raisins with molasses combine dried grapes with grape molasses, a thick, concentrated syrup traditionally made in parts of the Mediterranean and Middle East. The raisins bring a chewy bite and fruity sweetness, while the molasses adds a darker, richer flavour and a sticky coating. It can be enjoyed by the spoonful as a snack or added to breakfast foods.
In Turkey, similar combinations are often served at breakfast, sometimes alongside tahini; elsewhere, try a small amount with porridge, yogurt or toast. This is an energy-dense sweet, with most of its calories coming from carbohydrates: 100 g provides 300 calories and 76.2 g of carbs. A modest portion works well when you want something sweet; pair it with unsweetened yogurt or oats to make a more balanced snack.
How Nutritious Is Raisins with molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raisins with molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisins with molasses Contain Allergens?
No known major allergens
Which Diets Is Raisins with molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisins with molasses Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.