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Raisin zerde Calories
Traditional rice dessert with saffron, turmeric, and raisins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raisin zerde (200 g) has 264 calories. That works out to 132 calories per 100 g. It contains 60.2 g of carbs, 2.8 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Raisin zerde Nutrition Facts
Selected: 1 cup (medium) · 200 g
264
KCAL / 200G
Carbs
60.2g
· 22% DV
Protein
2.8g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Raisin zerde nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 60.2 g | 22% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raisin zerde?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 264 kcal |
| 1 tablespoon (small) | 18 g | 24 kcal |
| 100 g | 100 g | 132 kcal |
| ½ cup (small) | 100 g | 132 kcal |
| 0.75 cup (medium) | 150 g | 198 kcal |
| 1 serving (medium) | 180 g | 238 kcal |
| 1.5 cup (large) | 300 g | 396 kcal |
| 2 cup (extra large) | 400 g | 528 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Raisin zerde
What is raisin zerde?
Raisin zerde is a traditional Turkish rice dessert flavored with saffron, often colored with turmeric, and finished with raisins. It is made without milk, so it is lighter and more golden in appearance than rice pudding.
How do you make raisin zerde?
Raisin zerde is made by simmering rice in water until tender, then sweetening and flavoring it with saffron and sometimes turmeric. A little starch can thicken the mixture; raisins are usually stirred in near the end before the dessert is chilled.
Why is raisin zerde yellow?
Raisin zerde gets its golden color from saffron, and many recipes also use turmeric to deepen the hue. Saffron contributes a distinctive aroma as well as color, while turmeric is often added mainly for a brighter yellow appearance.
Is raisin zerde the same as Turkish rice pudding?
No. Raisin zerde is a water-based, golden rice dessert flavored with saffron or turmeric, while Turkish rice pudding, sütlaç, is made with milk and is usually pale. Raisins are a common finishing touch in zerde.
Where does raisin zerde come from?
Raisin zerde comes from Turkish culinary tradition and has roots in Ottoman cuisine. It is made in different parts of Turkey, with household recipes varying in sweetness, thickness, spices, and how generously raisins are added.
What kind of raisins go in raisin zerde?
Small dried black currants, known in Turkish as kuş üzümü, are the traditional choice for raisin zerde. They add little bursts of sweetness without dominating the delicate saffron flavor; larger raisins can be used, but change the texture.
Why is raisin zerde served at Turkish weddings?
Raisin zerde has long been associated with Ottoman celebrations and ceremonial meals, which is why it appears at Turkish weddings and other special gatherings. Its bright golden color and suitability for serving in many bowls also make it a festive dessert.
Should raisin zerde be served hot or cold?
Raisin zerde is usually served chilled in individual bowls. Cooling helps it set and makes its texture easier to serve, though you can offer it at room temperature if you prefer a softer consistency.
What can I serve with raisin zerde?
Raisin zerde is commonly served on its own in small bowls, sometimes finished with extra raisins or nuts. After a rich meal, its light, milk-free texture also pairs well with Turkish tea or coffee.
How should leftover raisin zerde be stored?
Store leftover raisin zerde covered in the refrigerator because it contains cooked rice. Avoid leaving it at room temperature for a long time, and take out only the portion you plan to serve.
Raisin zerde Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.12mg · 13% DV
Selenium
6.2µg · 11% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
108mg · 3% DV
Sodium
18mg · 1% DV
Raisin zerde Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raisin zerde
To burn the 264 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raisin zerde?
Raisin zerde is a traditional Turkish rice dessert, made by cooking rice with sugar and colouring it golden with saffron; some recipes also use turmeric. The dried fruit in the name is usually small currants, stirred in as the rice softens. It is traditionally prepared without milk.
Served chilled or at room temperature in small bowls, zerde is often enjoyed after a meal and appears at celebrations such as weddings and religious holidays. Its energy comes mainly from rice and sugar, while it is low in protein and fat. For a less-heavy dessert, keep the serving modest; its fragrant sweetness also works well alongside unsweetened tea.
How Nutritious Is Raisin zerde?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raisin zerde Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin zerde Contain Allergens?
No known major allergens
Which Diets Is Raisin zerde Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin zerde Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.