Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet bun with raisins and walnuts; energy-dense baked good
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Raisin walnut bun (85 g) has 316 calories. That works out to 372 calories per 100 g. It contains 44.5 g of carbs, 7.3 g of protein, 12.8 g of fat and 3.3 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
316
KCAL / 85G
Carbs
44.5g
· 16% DV
Protein
7.3g
· 15% DV
Fat
12.8g
· 16% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.09 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 316 kcal |
| 1 slice (thin) | 30 g | 112 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 slice (thick) | 45 g | 167 kcal |
| 1 serving (half) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 120 g | 446 kcal |
| 1 serving (double) | 170 g | 632 kcal |
| 1 pack (whole) | 250 g | 930 kcal |
Calculated from 372 calories per 100 g.
A raisin walnut bun is made by folding raisins and chopped walnuts into enriched bread dough, then shaping and baking it. Plump the raisins first if they are very dry, and add the nuts near the end of kneading to keep them from breaking down.
Yes, a raisin walnut bun freezes well once completely cool. Wrap individual buns tightly so they do not dry out or pick up freezer odors, then thaw at room temperature and warm briefly before serving.
Store a raisin walnut bun in an airtight container at room temperature after it has cooled. Keeping it sealed helps the crumb stay soft; avoid refrigerating it, since refrigeration can make bread go stale faster.
To keep raisins from burning in a raisin walnut bun, tuck exposed raisins into the dough before baking and avoid placing them on the surface. If the top browns before the center is baked, cover it loosely with foil.
A raisin walnut bun pairs well with coffee, tea, or milk, and can be served with plain yogurt or mild cheese for a less sweet accompaniment. Toasting it lightly also works well with butter or a nut spread.
Yes, you can make a raisin walnut bun with baking powder instead of yeast, but it will be more like a quick bread than a fluffy, yeasted bun. Mix the dough only until combined to avoid a tough texture.
A raisin walnut bun is ready when its top is evenly golden and the center no longer looks doughy. If the outside browns too quickly, lower the oven temperature slightly or cover the top while the middle finishes baking.
Fresh grapes are not a good one-for-one replacement for raisins in a raisin walnut bun because they release much more moisture and can make the dough soggy. Use another dried fruit, such as chopped dates or dried cranberries, if needed.
A raisin walnut bun can turn out dense if the dough was under-proofed, overloaded with add-ins, or mixed with too much flour. Let yeasted dough rise until visibly puffy, and fold in the raisins and walnuts without compressing it.
Yes, a raisin walnut bun can be sliced and toasted, especially when it is a day old. Watch it closely because the sugars in the raisins can brown quickly; serve it plain or with a little butter.
Vitamins
B1
0.2mg · 17% DV
Biotin
4.25µg · 14% DV
B3
2.04mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.53mg · 23% DV
Copper
0.15mg · 17% DV
Phosphorus
100mg · 14% DV
Sodium
238mg · 10% DV
Potassium ⭐
208mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 316 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Raisin walnut bun is a sweet baked bun made with raisins and chopped walnuts folded into the dough. This Turkish-style bakery treat is sold in bakeries and can also be made at home; recipes vary in how rich and soft the dough is.
Expect a tender crumb, bursts of sweetness from the raisins and a gently crunchy, nutty bite. It is often enjoyed at breakfast or as a snack with tea or coffee, and needs little embellishment. The bun is an energy-dense bake, with most of its energy coming from carbohydrates and fat; the fruit and nuts also contribute some fibre and protein. For a lighter snack, have a smaller portion with unsweetened tea or pair it with plain yogurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.48g
MONOUNSATURATED
4.25g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 38.9:1
Above the ideal 4:1 (38.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.