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A round, golden-brown bun with a lightly glossy crust, dotted with dark raisins and visible walnut pieces, rests on a plain plate.

Raisin walnut bun Calories

Sweet bun with raisins and walnuts; energy-dense baked good

CALORIES · 100 G

372kcal

GI

62medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

3.9g

Quick answer

1 piece (medium) of Raisin walnut bun (85 g) has 316 calories. That works out to 372 calories per 100 g. It contains 44.5 g of carbs, 7.3 g of protein, 12.8 g of fat and 3.3 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Raisin walnut bun Nutrition Facts

Selected: 1 piece (medium) · 85 g

316

KCAL / 85G

Carbs

44.5g

· 16% DV

Protein

7.3g

· 15% DV

Fat

12.8g

· 16% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 9% · Fat 36%

Raisin walnut bun nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories316 kcal
Total fat12.8 g16%
Saturated fat3.48 g17%
Trans fat0.09 g
Sodium238 mg10%
Total carbohydrate44.5 g16%
Fiber3.3 g12%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Raisin walnut bun?

ServingAmountCalories
1 piece (medium)85 g316 kcal
1 slice (thin)30 g112 kcal
1 piece (small)45 g167 kcal
1 slice (thick)45 g167 kcal
1 serving (half)60 g223 kcal
100 g100 g372 kcal
1 piece (large)120 g446 kcal
1 serving (double)170 g632 kcal
1 pack (whole)250 g930 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Raisin walnut bun

How do you make a raisin walnut bun at home?

A raisin walnut bun is made by folding raisins and chopped walnuts into enriched bread dough, then shaping and baking it. Plump the raisins first if they are very dry, and add the nuts near the end of kneading to keep them from breaking down.

Can you freeze a raisin walnut bun?

Yes, a raisin walnut bun freezes well once completely cool. Wrap individual buns tightly so they do not dry out or pick up freezer odors, then thaw at room temperature and warm briefly before serving.

How should you store a raisin walnut bun?

Store a raisin walnut bun in an airtight container at room temperature after it has cooled. Keeping it sealed helps the crumb stay soft; avoid refrigerating it, since refrigeration can make bread go stale faster.

How do you keep raisins from burning in a raisin walnut bun?

To keep raisins from burning in a raisin walnut bun, tuck exposed raisins into the dough before baking and avoid placing them on the surface. If the top browns before the center is baked, cover it loosely with foil.

What can you serve with a raisin walnut bun?

A raisin walnut bun pairs well with coffee, tea, or milk, and can be served with plain yogurt or mild cheese for a less sweet accompaniment. Toasting it lightly also works well with butter or a nut spread.

Can you make a raisin walnut bun without yeast?

Yes, you can make a raisin walnut bun with baking powder instead of yeast, but it will be more like a quick bread than a fluffy, yeasted bun. Mix the dough only until combined to avoid a tough texture.

How do you know when a raisin walnut bun is baked through?

A raisin walnut bun is ready when its top is evenly golden and the center no longer looks doughy. If the outside browns too quickly, lower the oven temperature slightly or cover the top while the middle finishes baking.

Can you use fresh grapes instead of raisins in a raisin walnut bun?

Fresh grapes are not a good one-for-one replacement for raisins in a raisin walnut bun because they release much more moisture and can make the dough soggy. Use another dried fruit, such as chopped dates or dried cranberries, if needed.

Why did my raisin walnut bun turn out dense?

A raisin walnut bun can turn out dense if the dough was under-proofed, overloaded with add-ins, or mixed with too much flour. Let yeasted dough rise until visibly puffy, and fold in the raisins and walnuts without compressing it.

Can you toast a raisin walnut bun?

Yes, a raisin walnut bun can be sliced and toasted, especially when it is a day old. Watch it closely because the sugars in the raisins can brown quickly; serve it plain or with a little butter.

Raisin walnut bun Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

Biotin

4.25µg · 14% DV

B3

2.04mg · 13% DV

B2

0.14mg · 11% DV

Minerals

Selenium

15µg · 27% DV

Manganese

0.53mg · 23% DV

Copper

0.15mg · 17% DV

Phosphorus

100mg · 14% DV

Sodium

238mg · 10% DV

Potassium ⭐

208mg · 6% DV

Raisin walnut bun Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

23
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raisin walnut bun

To burn the 316 calories in 1 piece (medium) (85 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raisin walnut bun?

A Raisin walnut bun is a sweet baked bun made with raisins and chopped walnuts folded into the dough. This Turkish-style bakery treat is sold in bakeries and can also be made at home; recipes vary in how rich and soft the dough is.

Expect a tender crumb, bursts of sweetness from the raisins and a gently crunchy, nutty bite. It is often enjoyed at breakfast or as a snack with tea or coffee, and needs little embellishment. The bun is an energy-dense bake, with most of its energy coming from carbohydrates and fat; the fruit and nuts also contribute some fibre and protein. For a lighter snack, have a smaller portion with unsweetened tea or pair it with plain yogurt.

How Nutritious Is Raisin walnut bun?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raisin walnut bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raisin walnut bun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Raisin walnut bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raisin walnut bun Fat Profile

SATURATED

3.48g

MONOUNSATURATED

4.25g

POLYUNSATURATED

2.98g

⚖️

Omega 6:3 ratio 38.9:1

Above the ideal 4:1 (38.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.