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Seedless raisin Calories
Natural energy source, rich in fiber and iron
CALORIES
GI
POTASSIUM
FIBER
Seedless raisin Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Seedless raisin Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
749mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Seedless raisin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seedless raisin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seedless raisin Contain Allergens?
No known major allergens
Which Diets Is Seedless raisin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seedless raisin Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Seedless raisin
Seedless raisin — Frequently Asked Questions
How many calories are in seedless raisins?
Seedless raisins provide 299 calories per 100 g. Because they are calorie-dense, portion size can be important.
How many carbs do seedless raisins have?
Seedless raisins contain 79.2 g of carbohydrates per 100 g. They are primarily a carbohydrate-rich fruit.
Are seedless raisins high in protein?
Seedless raisins provide 3.1 g of protein per 100 g. They contain some protein, but carbohydrates are their main macronutrient.
How much fat is in seedless raisins?
There are 0.5 g of fat in 100 g of seedless raisins. This makes them a low-fat fruit option.
Do seedless raisins contain fiber?
Yes, seedless raisins contain 3.7 g of fiber per 100 g. Fiber contributes to their overall nutrition profile.
What is the glycemic index of seedless raisins?
Seedless raisins have a glycemic index of 65. People monitoring glycemic impact may want to consider their serving size.
Can seedless raisins fit into a weight-loss diet?
Seedless raisins can fit into a diet when portions are considered. They contain 299 calories and 79.2 g of carbohydrates per 100 g.
Are seedless raisins vegan?
Yes, seedless raisins are compatible with vegan and vegetarian diets. They also fit omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are seedless raisins gluten-free?
Yes, seedless raisins are suitable for a gluten-free diet. It is still sensible to check the package for any cross-contact information.
Are seedless raisins processed food?
Seedless raisins are classified as minimally processed. As a dried fruit, their calories and carbohydrates are concentrated per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.