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Raisin scone Calories
A baked pastry made with flour and raisins; a substantial source of carbohydrates and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raisin scone has 353 calories. It contains 52 g of carbs, 6.5 g of protein, 13 g of fat and 2.2 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raisin scone Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
52g
· 19% DV
Protein
6.5g
· 13% DV
Fat
13g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Raisin scone nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.3 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 2.2 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raisin scone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 265 kcal |
| 1 ounce (medium) | 28.4 g | 100 kcal |
| 1 piece (small) | 55 g | 194 kcal |
| 1 serving (medium) | 85 g | 300 kcal |
| 100 g | 100 g | 353 kcal |
| 1 piece (large) | 100 g | 353 kcal |
| 1 piece (extra large) | 130 g | 459 kcal |
| 2 piece (double) | 150 g | 530 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Raisin scone
What is a raisin scone?
A raisin scone is a lightly sweetened baked pastry made with flour, a raising agent, fat, and raisins. It is associated with British tea-time baking and is usually more crumbly than a soft bun.
How do you make a raisin scone?
To make a raisin scone, rub cold butter into flour and baking powder, then mix in raisins and enough milk to bring the dough together. Shape it gently, cut into rounds, and bake until risen and golden.
How is a raisin scone traditionally served?
A raisin scone is commonly served warm with butter, jam, or clotted cream, often alongside tea. Unlike a plain scone, its raisins add sweetness, so some people prefer it without an extra sweet topping.
Why are my raisin scones dry and crumbly?
Raisin scones turn dry and crumbly when the dough has too much flour or is overmixed, or when the scones bake too long. Mix just until the dough holds together and take them out once lightly golden.
Do you need to soak raisins before putting them in a raisin scone?
No, soaking raisins is not necessary for a raisin scone. If your raisins are especially dry, briefly plump them in warm water, then drain and pat them dry so they do not add excess moisture to the dough.
What is the difference between a raisin scone and an American biscuit?
A raisin scone is usually slightly sweet and contains raisins, while an American biscuit is generally savory and served with meals. Their doughs are similar, but a biscuit is not simply a raisin scone without the fruit.
Can you freeze raisin scones?
Yes, raisin scones freeze well once completely cool. Seal them in a freezer-safe container, thaw at room temperature, and warm briefly in the oven to refresh the outside before serving.
How should you store a raisin scone to keep it fresh?
Store a raisin scone in an airtight container at room temperature after it has cooled completely. It is best eaten fresh; refrigerating it can make the crumb stale faster, so freeze extras instead.
Can you make a raisin scone with self-rising flour?
Yes, you can make a raisin scone with self-rising flour. It already contains a raising agent, so leave out the extra baking powder in your recipe to avoid an overly bitter taste or coarse texture.
Are raisin scones healthy?
A raisin scone can fit into a balanced diet, but it is a pastry made mainly from flour, fat, and raisins, rather than a high-fibre snack. Pairing one with yogurt or another protein source can make it more filling.
Raisin scone Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Folate
50µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Sodium
500mg · 22% DV
Phosphorus
120mg · 17% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
170mg · 5% DV
Raisin scone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raisin scone
To burn the 353 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raisin scone?
A raisin scone is a lightly sweetened baked pastry, usually made with flour and dotted with raisins. Scones are associated with Britain, where they’re often served at afternoon tea, split open and spread with butter, jam or clotted cream. Their crumb is tender and a little crumbly, with soft, chewy bursts of fruit.
For a simple breakfast or snack, enjoy one with tea or coffee; in the US and elsewhere, scones are also common in cafés. It is mainly a source of carbohydrates and energy, with less protein and fibre. Pair it with fruit or plain yoghurt for a more balanced snack, or choose a smaller piece if you want something lighter.
How Nutritious Is Raisin scone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raisin scone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin scone Contain Allergens?
Contains these allergens:
Which Diets Is Raisin scone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin scone Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.