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Energy-dense sweet cake made with peanut butter and grapes/raisins.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
421
KCAL / 100G
Carbs
49.8g
· 47%
Protein
8.6g
· 8%
Fat
21.3g
· 45%
Fiber
2.9g
Vitamins
Biotin
5.2µg · 17% DV
B3
2.4mg · 15% DV
Vitamin E
1.9mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
122mg · 17% DV
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Raisin peanut butter cake provides 421 calories per 100 g. It also contains 49.8 g of carbohydrates, 21.3 g of fat, and 8.6 g of protein per 100 g.
Raisin peanut butter cake has a glycemic index of 58. It contains gluten, eggs, peanuts, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.