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Raisin pancakes Calories
Pan-cooked pancakes containing raisins; a source of carbohydrates and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Raisin pancakes (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 51 g of carbs, 7.3 g of protein, 7.4 g of fat and 2.4 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Raisin pancakes Nutrition Facts
Selected: 2 piece (medium) · 120 g
294
KCAL / 120G
Carbs
51g
· 19% DV
Protein
7.3g
· 15% DV
Fat
7.4g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Raisin pancakes nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 2.4 g | 9% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raisin pancakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 147 kcal |
| 1 piece (small) | 40 g | 98 kcal |
| 1 piece (large) | 85 g | 208 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (medium) | 120 g | 294 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 3 piece (medium) | 180 g | 441 kcal |
| 1 cup (chopped) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Raisin pancakes
How do you make raisin pancakes from scratch?
To make raisin pancakes, whisk flour, milk, egg and baking powder into a smooth batter, then fold in the raisins. Cook spoonfuls in a lightly greased pan over medium heat, turning when bubbles appear and the edges begin to set.
Why do raisins sink in raisin pancake batter?
Raisins can sink in raisin pancake batter because they are heavier than the thin batter. Fold them in just before cooking, and make the batter thick enough to hold them; lightly coating the raisins with flour can also help distribute them.
Should you soak raisins before making raisin pancakes?
No, soaking raisins is not necessary for raisin pancakes. If they are especially dry or tough, soak them briefly in warm water, then drain and pat them dry before folding them into the batter so they do not add excess liquid.
How do you keep raisin pancakes fluffy?
For fluffy raisin pancakes, use fresh baking powder and mix the batter only until the dry ingredients are moistened. Overmixing develops gluten and can make the pancakes dense; cook them over medium heat so the centres cook before the outsides brown too much.
Can you make raisin pancakes without eggs?
Yes, you can make raisin pancakes without eggs by using a commercial egg replacer or a mashed banana in the batter. The texture may be softer and less springy, and banana adds its own flavour, which pairs well with the raisins.
What goes well with raisin pancakes?
Raisin pancakes pair well with plain yogurt, fresh fruit, nut butter or a little maple syrup. Since the raisins already add sweetness, tangy yogurt or tart berries make a good contrast without needing a heavily sweet topping.
Can you prepare raisin pancake batter the night before?
It is better not to mix raisin pancake batter the night before because the baking powder loses some of its lift and the raisins soften as they sit. Measure the dry and wet ingredients separately ahead of time, then combine them just before cooking.
How should you store leftover raisin pancakes?
Let leftover raisin pancakes cool completely, then keep them in a sealed container in the refrigerator. Reheat them in a skillet, toaster or microwave until warm; refrigerate leftovers promptly rather than leaving them out for an extended period.
Can you freeze raisin pancakes?
Yes, raisin pancakes freeze well. Cool them completely, separate the pancakes with parchment paper and place them in a freezer-safe container. Reheat from frozen in a toaster or skillet, or thaw them in the refrigerator first.
Why are my raisin pancakes burning before the middle cooks?
Raisin pancakes may burn outside while staying raw in the middle if the pan is too hot. Cook them over medium heat and wait until the edges set before flipping; raisins touching the pan can brown quickly, so keep them within the batter.
Raisin pancakes Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B1
0.22mg · 18% DV
B12
0.36µg · 15% DV
B3
2.16mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Sodium
432mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
216mg · 6% DV
Raisin pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raisin pancakes
To burn the 294 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raisin pancakes?
Raisin pancakes are made by folding raisins into a simple batter, usually based on flour, eggs and milk, then cooking it in a pan. Pancakes have many regional versions rather than one single point of origin; raisins lend the batter little bursts of sweetness and a fruity note.
Serve them warm for breakfast or brunch, with tea or coffee, or as a quick snack. They are mainly a source of carbohydrates, with a modest amount of protein. For a more filling plate, pair them with plain yoghurt or eggs; fresh fruit makes a lighter topping than syrup or a generous spread of butter.
How Nutritious Is Raisin pancakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raisin pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Raisin pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin pancakes Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.