Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Raisin nut mix Calories
Energy-dense source of fiber and unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raisin nut mix (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 13.9 g of carbs, 3.5 g of protein, 8.1 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Raisin nut mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
139
KCAL / 30G
Carbs
13.9g
· 5% DV
Protein
3.5g
· 7% DV
Fat
8.1g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
Raisin nut mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Raisin nut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 139 kcal |
| 1 tablespoon (small) | 12 g | 55 kcal |
| 2 tablespoon (double) | 24 g | 111 kcal |
| 1 ounce (medium) | 28 g | 129 kcal |
| 1 piece (large) | 40 g | 185 kcal |
| ½ cup (half) | 65 g | 300 kcal |
| 100 g | 100 g | 462 kcal |
| 1 cup (whole) | 130 g | 601 kcal |
| 1 pack (large) | 150 g | 693 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Raisin nut mix
Is raisin nut mix healthy?
Raisin nut mix can be a nourishing snack, providing fiber and unsaturated fats from the nuts alongside carbohydrates from the raisins. It is energy-dense, so portioning some into a bowl is more practical than eating straight from a large bag.
What is in raisin nut mix?
Raisin nut mix combines dried grapes—raisins—with nuts such as almonds, peanuts, cashews, walnuts, or hazelnuts. The exact blend varies; some mixes include seeds, roasted nuts, or added salt, so the name alone does not guarantee a fixed recipe.
Does raisin nut mix make you gain weight?
Eating more raisin nut mix than you need can contribute to weight gain because nuts and dried fruit provide substantial energy in a small volume. Measuring a snack portion instead of grazing from the bag makes it easier to keep track.
Is raisin nut mix good for hiking?
Yes, raisin nut mix is a convenient hiking snack because it is compact, easy to carry, and combines quick-to-eat raisins with filling nuts. Pack it in a sealed container to keep it dry and prevent the raisins from sticking together.
How should you store raisin nut mix?
Store raisin nut mix in an airtight container in a cool, dry place away from sunlight. Heat and moisture can make the nuts stale or rancid and the raisins sticky. Refrigeration can help preserve a batch you will keep for longer.
Can you make raisin nut mix at home?
Yes, mix raisins with your choice of raw or roasted nuts to make raisin nut mix at home. Choose unsalted nuts if you want to control the salt, and adjust the raisin-to-nut balance to suit your taste.
Does raisin nut mix raise blood sugar?
It can raise blood sugar because raisins contain carbohydrates, although the nuts’ fat and fiber can slow digestion. If you have diabetes, the amount and timing that fit your treatment plan are personal; ask your clinician or dietitian for guidance.
Can dogs eat raisin nut mix?
No, dogs must not eat raisin nut mix: raisins can cause serious kidney injury in dogs, and some mixes also contain nuts or other ingredients that are unsuitable for them. If your dog has eaten any, contact a veterinarian promptly.
Is raisin nut mix a good pre-workout snack?
Raisin nut mix can provide convenient energy before exercise, but its nuts may feel heavy if you eat it just before a workout. Try it earlier as a snack and see how your stomach responds during activity.
Are the raisins in raisin nut mix as sugary as fresh grapes?
Raisins are dried grapes, so much of their water has been removed and their natural sugars are concentrated into a smaller volume. That makes a small handful of raisin nut mix different from eating the same volume of fresh grapes.
Raisin nut mix Vitamins & Minerals
Vitamins
Vitamin E
2.13mg · 14% DV
Biotin
4.2µg · 14% DV
B1
0.08mg · 7% DV
B3
0.78mg · 5% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.47mg · 20% DV
Phosphorus
95mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
200mg · 6% DV
Sodium
2.4mg · 0% DV
Raisin nut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raisin nut mix
To burn the 139 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raisin nut mix?
Raisin nut mix combines sweet, chewy dried grapes with nuts such as almonds, walnuts or hazelnuts; the exact blend varies by product. The contrast between the fruit’s concentrated sweetness and the nuts’ richer, crunchier texture makes it a convenient snack. It is often eaten by the handful at home, at work or on the go, and can also be stirred into porridge or yoghurt at breakfast. The mix provides fibre and unsaturated fats, but is energy-dense, so a modest portion can be satisfying. Measure some into a small bowl or container rather than grazing straight from the pack.
How Nutritious Is Raisin nut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raisin nut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin nut mix Contain Allergens?
Contains these allergens:
Which Diets Is Raisin nut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin nut mix Fat Profile
SATURATED
0.96g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Raisin nut mix
Foods Similar to Raisin nut mix
Have another question about Raisin nut mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.