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Raisin hazelnut mix Calories
Energy-dense snack with natural sugars and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raisin hazelnut mix (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 23.4 g of carbs, 3.4 g of protein, 9.6 g of fat and 3.1 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Raisin hazelnut mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
188
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
3.4g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Raisin hazelnut mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raisin hazelnut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 188 kcal |
| 1 tablespoon (small) | 12 g | 56 kcal |
| 2 tablespoon (medium) | 24 g | 113 kcal |
| 1 ounce (medium) | 28 g | 132 kcal |
| 1 pack (mini) | 30 g | 141 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 1 cup (small) | 55 g | 259 kcal |
| 1 pack (medium) | 75 g | 353 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Raisin hazelnut mix
Is a raisin hazelnut mix a healthy snack?
Yes, a raisin hazelnut mix combines fruit sugars and fiber from raisins with the unsaturated fats in hazelnuts. It can make a filling snack, but its sweet, energy-dense nature makes a portion more practical than eating straight from the bag.
Can you eat a raisin hazelnut mix every day?
Yes, a raisin hazelnut mix can be part of a daily snack routine if you enjoy it and keep the serving moderate. Because raisins are concentrated fruit and hazelnuts are rich, a small handful can be satisfying.
Is a raisin hazelnut mix good for weight loss?
A raisin hazelnut mix can fit into a weight-loss plan, but it is easy to eat more than intended because it is compact and energy-dense. Measure out a portion rather than grazing from a large bag.
Can people with diabetes eat a raisin hazelnut mix?
Yes, people with diabetes may be able to eat a raisin hazelnut mix, but raisins contain carbohydrates that can affect blood glucose. The right portion depends on an individual’s glucose plan, so ask a clinician or dietitian for tailored guidance.
How do you make a raisin hazelnut mix at home?
To make a raisin hazelnut mix, combine raisins with whole or chopped hazelnuts in the proportions you prefer. Use plain hazelnuts if you want to control added salt or flavorings, and store the finished mix in an airtight container.
Can you add a raisin hazelnut mix to oatmeal?
Yes, a raisin hazelnut mix works well stirred into oatmeal. Add it near the end of cooking or sprinkle it on top so the hazelnuts retain some crunch; the raisins add sweetness without needing extra dried fruit.
Should hazelnuts be roasted for a raisin hazelnut mix?
No, hazelnuts do not have to be roasted for a raisin hazelnut mix. Raw hazelnuts taste mild, while roasted ones bring a deeper aroma and crunch; let roasted nuts cool fully before combining them with the raisins.
How should you store a raisin hazelnut mix?
Store a raisin hazelnut mix in a tightly sealed container in a cool, dry, dark place. Keeping out moisture helps prevent sticky raisins, while limiting heat and air helps the hazelnuts stay fresh and avoid developing stale or rancid flavors.
Do you need to wash a raisin hazelnut mix before eating it?
No, a raisin hazelnut mix generally should not be washed before eating. Water can make the raisins sticky and the hazelnuts lose their crispness; use a clean, dry scoop and follow any specific preparation directions on the package.
Is a raisin hazelnut mix a good pre-workout snack?
Yes, a raisin hazelnut mix can work before exercise because raisins provide readily available carbohydrates. Its hazelnuts add fat, which digests more slowly, so choose a small amount and allow time to settle if you are exercising soon.
Raisin hazelnut mix Vitamins & Minerals
Vitamins
Vitamin E
3.16mg · 21% DV
B6
0.13mg · 8% DV
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.29mg · 32% DV
Phosphorus
94mg · 13% DV
Magnesium
38mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
4.8mg · 0% DV
Raisin hazelnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raisin hazelnut mix
To burn the 188 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raisin hazelnut mix?
Raisin hazelnut mix brings together dried grapes and hazelnuts: the raisins add concentrated sweetness, while the nuts contribute a crisp bite and rich, toasted flavour. It is a simple snack combination rather than a dish tied to one particular region, and it is easy to portion into a small container for later.
Enjoy it by the handful between meals, add it to porridge or yoghurt, or serve it alongside tea or coffee. Its natural sugars and fats make it energy-dense, with 470 calories per 100 g, so a small portion can go a long way. For a lighter-feeling snack, pair a modest handful with plain yoghurt or fresh fruit rather than eating straight from a large bag.
How Nutritious Is Raisin hazelnut mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raisin hazelnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin hazelnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Raisin hazelnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin hazelnut mix Fat Profile
SATURATED
0.72g
MONOUNSATURATED
7.28g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.