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🥜

⚡High Potassium

🌿High Fiber

Raisin hazelnut mix Calories

Energy-dense snack with natural sugars and healthy fats

CALORIES

470kcal

52medium

POTASSIUM

640mg

FIBER

7.8g

Raisin hazelnut mix Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

58.4g

· 48%

Protein

8.6g

· 7%

Fat

24.1g

· 45%

Fiber

7.8g

Raisin hazelnut mix Vitamins & Minerals

Vitamins

Vitamin E

7.9mg · 53% DV

0.32mg · 19% DV

0.22mg · 18% DV

2.1mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

235mg · 34% DV

Magnesium

95mg · 23% DV

Raisin hazelnut mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raisin hazelnut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raisin hazelnut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raisin hazelnut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raisin hazelnut mix Fat Profile

SATURATED

1.8g

MONOUNSATURATED

18.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

Foods Similar to Raisin hazelnut mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Raisin hazelnut mix — Frequently Asked Questions

How many calories are in raisin hazelnut mix?

Raisin hazelnut mix provides 470 calories per 100 g. The same amount contains 8.6 g of protein, 24.1 g of fat, and 58.4 g of carbohydrates.

Is raisin hazelnut mix suitable for a vegan or gluten-free diet?

Yes, raisin hazelnut mix is compatible with vegan, vegetarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.