1 piece (medium) of Raisin Cookie (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 1.1 g of protein, 3.5 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Raisin Cookie?

A raisin cookie is a baked treat made by folding raisins into a sweet dough, commonly prepared with flour, sugar and fat. Home recipes may include egg or warm spices, while bakeries and packaged versions offer convenient alternatives. It is not tied to one single place: versions of raisin-studded cookies are baked in many countries and enjoyed at home or bought with other biscuits and pastries.

The cookie is usually golden, lightly crisp around the edges and soft or crumbly inside, with chewy, sweet raisins throughout. It works as a snack with tea or coffee, or as a small dessert in a lunchbox or alongside fruit. It is mainly a carbohydrate-rich sweet, with relatively little protein. For a lighter snack, choose one cookie and pair it with unsweetened tea or fresh fruit.

Raisin Cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 24% DV

Protein

4.5g

· 9% DV

Fat

14g

· 18% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 4% · Fat 31%

Raisin Cookie Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.11mg · 9% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Raisin Cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raisin Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raisin Cookie

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raisin Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raisin Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raisin Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raisin Cookie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Raisin Cookie

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Raisin Cookie vs Dark chocolate130 kcal fewer per 100 g

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Foods Similar to Raisin Cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Raisin Cookie

How do you make raisin cookies soft and chewy?

For soft, chewy raisin cookies, take them out when the edges are set but the centers still look slightly soft. They continue cooking on the hot tray. Avoid adding too much flour, and store the cooled cookies in an airtight container.

Why do raisin cookies spread too much?

Raisin cookies often spread when the dough is warm, the butter is too soft, or the baking tray is hot. Chill the dough before baking and place each batch on a cool tray to help the cookies hold their shape.

Should you soak raisins before making raisin cookies?

You can soak raisins before adding them to raisin cookies if they are especially dry. Drain and pat them thoroughly dry first; excess water can loosen the dough and make the cookies bake unevenly.

Can you use golden raisins in raisin cookies?

Yes, golden raisins work well in raisin cookies and bring a lighter color and mildly tangy sweetness. They can replace dark raisins in the same way; chop unusually large ones so they distribute evenly through the dough.

What is the difference between raisin cookies and oatmeal raisin cookies?

Oatmeal raisin cookies contain rolled oats in addition to raisins, giving them a heartier texture and a more pronounced oat flavor. A raisin cookie does not necessarily contain oats, so check the recipe rather than assuming they are included.

Can you substitute dried cranberries for raisins in raisin cookies?

Yes, dried cranberries can replace raisins in raisin cookies, though the result will taste more tart. If the cranberries are large, chop them so each cookie gets an even amount and the dough remains easy to shape.

Why are the raisins in my raisin cookies hard?

Raisins can stay hard in cookies when they were already very dry or when the cookies were baked for too long. Briefly soaking the raisins and keeping a close eye on the baking can help them stay tender.

How long do homemade raisin cookies stay fresh?

Homemade raisin cookies generally stay fresh for several days at room temperature when completely cooled and kept in an airtight container. Moist cookies may soften over time, while crisp ones lose their crunch faster in humid conditions.

Can you freeze raisin cookie dough?

Yes, raisin cookie dough freezes well. Shape it into portions, freeze them on a tray until firm, then transfer them to a sealed freezer-safe container. You can bake the portions from frozen, allowing extra time in the oven.

Can dogs eat raisin cookies?

No, dogs must not eat raisin cookies because raisins can cause serious kidney injury in dogs, and the other cookie ingredients may also be harmful. If your dog has eaten one, contact a veterinarian promptly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026