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Raisin Cookie Calories
Sweet cookie with raisins, homemade or commercial
CALORIES
GI
POTASSIUM
FIBER
Raisin Cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
67g
· 65%
Protein
4.5g
· 4%
Fat
14g
· 31%
Fiber
2.5g
Raisin Cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Iron
1mg · 6% DV
Raisin Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Raisin Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin Cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Raisin Cookie
Raisin Cookie — Frequently Asked Questions
How many calories are in raisin cookies?
Raisin cookies contain 410 calories per 100 g. The same serving provides 67 g of carbohydrates, 14 g of fat, and 4.5 g of protein.
Are raisin cookies suitable for a vegetarian diet?
Yes, raisin cookies are listed as compatible with vegetarian, flexitarian, and omnivore diets. However, they contain gluten, eggs, dairy, tree nuts, and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.