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Raisin Compote Calories
Traditional Turkish compote made by simmering raisins in sweetened water.
CALORIES
GI
POTASSIUM
FIBER
Raisin Compote Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27.5g
· 97%
Protein
0.7g
· 2%
Fat
0.1g
· 1%
Fiber
1.2g
Raisin Compote Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
B1
0.04mg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Raisin Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raisin Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin Compote Contain Allergens?
No known major allergens
Which Diets Is Raisin Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin Compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raisin Compote
Raisin Compote — Frequently Asked Questions
How many calories are in raisin compote?
Raisin compote contains 110 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Is raisin compote suitable for a vegan diet?
Yes, raisin compote is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.