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Raisin Bread Pudding Calories
Carbohydrate-rich dessert with calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raisin Bread Pudding (150 g) has 309 calories. That works out to 206 calories per 100 g. It contains 52.1 g of carbs, 8.1 g of protein, 8.4 g of fat and 2.1 g of fiber. Its 18.6 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Raisin Bread Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
309
KCAL / 150G
Carbs
52.1g
· 19% DV
Protein
8.1g
· 16% DV
Fat
8.4g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Raisin Bread Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 52.1 g | 19% |
| Fiber | 2.1 g | 8% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raisin Bread Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 309 kcal |
| 1 piece (small) | 70 g | 144 kcal |
| 1 slice (thin) | 90 g | 185 kcal |
| 100 g | 100 g | 206 kcal |
| 1 slice (thick) | 130 g | 268 kcal |
| 1 cup (diced) | 180 g | 371 kcal |
| 1 serving (large) | 220 g | 453 kcal |
| 1 piece (jumbo) | 280 g | 577 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Raisin Bread Pudding
What is Raisin Bread Pudding made of?
Raisin Bread Pudding is made from bread soaked in a sweet milk-and-egg mixture, with raisins folded in or scattered between the pieces. Recipes may add spices such as cinnamon or nutmeg, but the bread, custard, and raisins give it its familiar character.
How do you make Raisin Bread Pudding?
To make Raisin Bread Pudding, arrange bread in a baking dish, pour over a mixture of milk, eggs, and sugar, then add raisins and bake until set. Letting the bread soak before baking helps the custard reach the center instead of leaving dry patches.
What is the best bread for Raisin Bread Pudding?
Day-old brioche, challah, or plain white bread works well for Raisin Bread Pudding because each absorbs custard without immediately falling apart. Rich, sweet breads make a softer, more decadent pudding, while plain bread lets the raisins and spices stand out.
Can you make Raisin Bread Pudding with stale bread?
Yes, stale bread is ideal for Raisin Bread Pudding because it absorbs the custard while keeping some structure. If the slices are very dry, give them extra soaking time before baking so the center turns tender rather than chewy.
Why is my Raisin Bread Pudding soggy in the middle?
Raisin Bread Pudding can stay soggy when the custard has not set, the bread is packed too tightly, or the dish is removed from the oven too soon. Leave space between bread pieces and check the center; it should be set, not liquid, before serving.
Do raisins need to be soaked before adding them to Raisin Bread Pudding?
No, raisins do not have to be soaked before going into Raisin Bread Pudding. Soak unusually dry raisins in warm water first and drain them well; this keeps them plump without adding extra liquid to the custard.
How can you tell when Raisin Bread Pudding is done baking?
Raisin Bread Pudding is done when the center no longer looks liquid and the top is golden. A slight wobble is fine, since the custard firms as it cools; an overly firm center usually means it has baked too long.
What do you serve with Raisin Bread Pudding?
Raisin Bread Pudding is often served warm with vanilla sauce, whipped cream, or a scoop of ice cream. It is also satisfying on its own, especially when the recipe includes cinnamon and the raisins provide pockets of sweetness.
Can Raisin Bread Pudding be made ahead?
Yes, you can assemble Raisin Bread Pudding ahead, cover it, and refrigerate it before baking. The bread will absorb more custard as it rests, so check that the dish still looks evenly moist before putting it in the oven.
How should leftover Raisin Bread Pudding be stored and reheated?
Store leftover Raisin Bread Pudding covered in the refrigerator and reheat only the portion you plan to eat. Warm it gently in the microwave or oven; prolonged heating can dry out the bread and make the custard rubbery.
Raisin Bread Pudding Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B2
0.29mg · 22% DV
B12
0.48µg · 20% DV
Biotin
4.65µg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
168mg · 24% DV
Copper
0.2mg · 22% DV
Manganese
0.45mg · 20% DV
Sodium
357mg · 16% DV
Potassium ⭐
246mg · 7% DV
Raisin Bread Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raisin Bread Pudding
To burn the 309 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raisin Bread Pudding?
Raisin Bread Pudding is a home-style dessert made by soaking bread—often bread that is no longer fresh—in a sweet custard and baking it with raisins. Bread pudding is a practical way to use leftover bread, with versions found in many places; spices such as cinnamon are often added.
The centre is soft and custardy, while the top may bake to a lightly browned finish. It is commonly served warm, though it is also enjoyable chilled, as a dessert or with tea or coffee. Bread and raisins make it a carbohydrate-rich treat, while the dairy-based custard contributes calcium. For a less heavy serving, keep the portion modest and use less sugar in the custard.
How Nutritious Is Raisin Bread Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raisin Bread Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin Bread Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Raisin Bread Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin Bread Pudding Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.47g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.