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Raisin Bread Pudding Calories

Carbohydrate-rich dessert with calcium

CALORIES

206kcal

60medium

POTASSIUM

164mg

FIBER

1.4g

Raisin Bread Pudding Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

34.7g

· 66%

Protein

5.4g

· 10%

Fat

5.6g

· 24%

Fiber

1.4g

Raisin Bread Pudding Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

B12

0.32µg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

112mg · 16% DV

Sodium

238mg · 10% DV

Calcium

92mg · 9% DV

Raisin Bread Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raisin Bread Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raisin Bread Pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raisin Bread Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raisin Bread Pudding Fat Profile

SATURATED

2.45g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Raisin Bread Pudding — Frequently Asked Questions

How many calories are in raisin bread pudding?

Raisin bread pudding contains 206 calories per 100 g. The same amount provides 34.7 g of carbohydrates, 5.4 g of protein, and 5.6 g of fat.

Is raisin bread pudding suitable for a vegetarian diet?

Yes, raisin bread pudding is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.