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Raisin biscotti Calories

Crunchy twice-baked Italian cookie with raisins

CALORIES

418kcal

68medium

POTASSIUM

210mg

FIBER

3.4g

Raisin biscotti Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

72.4g

· 69%

Protein

8.6g

· 8%

Fat

10.8g

· 23%

Fiber

3.4g

Raisin biscotti Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.11mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Raisin biscotti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raisin biscotti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raisin biscotti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raisin biscotti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raisin biscotti Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Raisin biscotti — Frequently Asked Questions

How many calories are in raisin biscotti?

Raisin biscotti provides 418 calories per 100 g. Per 100 g, it also contains 72.4 g carbs, 8.6 g protein, and 10.8 g fat.

Is raisin biscotti healthy for a diet, and what is its glycemic index?

Raisin biscotti can fit omnivore, vegetarian, Mediterranean, and flexitarian diets. However, it is a processed sweet and has a glycemic index of 68, so it may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.