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An energy-dense dessert made with semolina, raisins and pistachios, typically including butter and sugar. Nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Raisin and pistachio semolina halva has 390 calories. It contains 57 g of carbs, 7 g of protein, 15 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 100 g
390
KCAL / 100G
Carbs
57g
· 21% DV
Protein
7g
· 14% DV
Fat
15g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.25 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 57 g | 21% |
| Fiber | 2.5 g | 9% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 teaspoon (small) | 8 g | 31 kcal |
| 1 tablespoon (small) | 18 g | 70 kcal |
| 2 tablespoon (medium) | 36 g | 140 kcal |
| 1 piece (small) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 1 cup (large) | 210 g | 819 kcal |
| 1 serving (extra large) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Raisin and pistachio semolina halva is made by toasting semolina in butter, then cooking it with sweetened liquid until tender. Stir in the raisins and pistachios near the end, then cover and let the halva rest before serving.
Raisin and pistachio semolina halva is cooked from toasted semolina, butter, and sweetened liquid, while tahini halva is made from sesame paste and sugar. Their ingredients, texture, and preparation are quite different.
Raisin and pistachio semolina halva can turn lumpy if you pour the liquid in all at once or stop stirring. Add it gradually to the toasted semolina while stirring continuously, taking care as the hot mixture may splatter.
Add raisins to raisin and pistachio semolina halva after the semolina has cooked, or toward the end of cooking. This keeps them from scorching and lets them soften as the halva rests.
Fine or medium-grain wheat semolina works well for raisin and pistachio semolina halva. Fine semolina gives a softer, more cohesive texture, while coarser grains make the cooked halva more distinctly granular.
Yes, you can make raisin and pistachio semolina halva with milk instead of water, or use a combination of both. Milk produces a richer, softer result, while water lets the toasted semolina flavor stand out more.
Raisin and pistachio semolina halva may turn dry or hard if it is overcooked or has too little liquid. Keep the heat low after adding the liquid and let the covered halva rest so the semolina can absorb moisture.
Raisin and pistachio semolina halva is commonly served warm or at room temperature, though it can also be eaten cold. A warm serving brings out its buttery aroma and keeps its texture soft.
Let raisin and pistachio semolina halva cool, then store it in a sealed container in the refrigerator. Covering it helps prevent the semolina from drying out and the dessert from absorbing other food odors.
Raisin and pistachio semolina halva pairs well with plain tea or coffee, which balances its buttery sweetness. It is also often served with ice cream, though the combination makes the dessert richer.
Vitamins
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.35mg · 15% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raisin and pistachio semolina halva is a Turkish dessert made by toasting semolina, usually in butter, then cooking it with a sweet syrup or milk. Raisins and pistachios are stirred in, though the liquid and fat used can vary between recipes.
It has a softly granular, tender texture, with sweetness from the raisins and a little crunch from the nuts. In Turkey it is often served warm after a meal or alongside tea; it also works as a small dessert for an everyday table. Semolina, sugar and fat make it energy-dense, at 390 calories per 100 g. A modest serving is satisfying, especially with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.