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Raisin and pistachio semolina halva Calories

An energy-dense dessert made with semolina, raisins and pistachios, typically including butter and sugar. Nutrition varies by recipe.

CALORIES · 100 G

390kcal

GI

65high

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.5g

Quick answer

100 g of Raisin and pistachio semolina halva has 390 calories. It contains 57 g of carbs, 7 g of protein, 15 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Raisin and pistachio semolina halva Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

57g

· 21% DV

Protein

7g

· 14% DV

Fat

15g

· 19% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Raisin and pistachio semolina halva nutrition facts table · 100 g

NutrientAmount% DV
Calories390 kcal
Total fat15 g19%
Saturated fat6 g30%
Trans fat0.25 g
Sodium120 mg5%
Total carbohydrate57 g21%
Fiber2.5 g9%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Raisin and pistachio semolina halva?

ServingAmountCalories
1 serving (medium)100 g390 kcal
1 teaspoon (small)8 g31 kcal
1 tablespoon (small)18 g70 kcal
2 tablespoon (medium)36 g140 kcal
1 piece (small)75 g293 kcal
100 g100 g390 kcal
1 serving (large)150 g585 kcal
1 cup (large)210 g819 kcal
1 serving (extra large)250 g975 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Raisin and pistachio semolina halva

How do you make raisin and pistachio semolina halva?

Raisin and pistachio semolina halva is made by toasting semolina in butter, then cooking it with sweetened liquid until tender. Stir in the raisins and pistachios near the end, then cover and let the halva rest before serving.

What is the difference between raisin and pistachio semolina halva and tahini halva?

Raisin and pistachio semolina halva is cooked from toasted semolina, butter, and sweetened liquid, while tahini halva is made from sesame paste and sugar. Their ingredients, texture, and preparation are quite different.

Why does raisin and pistachio semolina halva turn lumpy?

Raisin and pistachio semolina halva can turn lumpy if you pour the liquid in all at once or stop stirring. Add it gradually to the toasted semolina while stirring continuously, taking care as the hot mixture may splatter.

When should you add raisins to raisin and pistachio semolina halva?

Add raisins to raisin and pistachio semolina halva after the semolina has cooked, or toward the end of cooking. This keeps them from scorching and lets them soften as the halva rests.

Which semolina is best for raisin and pistachio semolina halva?

Fine or medium-grain wheat semolina works well for raisin and pistachio semolina halva. Fine semolina gives a softer, more cohesive texture, while coarser grains make the cooked halva more distinctly granular.

Can you make raisin and pistachio semolina halva with milk?

Yes, you can make raisin and pistachio semolina halva with milk instead of water, or use a combination of both. Milk produces a richer, softer result, while water lets the toasted semolina flavor stand out more.

Why is raisin and pistachio semolina halva dry or hard?

Raisin and pistachio semolina halva may turn dry or hard if it is overcooked or has too little liquid. Keep the heat low after adding the liquid and let the covered halva rest so the semolina can absorb moisture.

Is raisin and pistachio semolina halva served warm or cold?

Raisin and pistachio semolina halva is commonly served warm or at room temperature, though it can also be eaten cold. A warm serving brings out its buttery aroma and keeps its texture soft.

How should you store raisin and pistachio semolina halva?

Let raisin and pistachio semolina halva cool, then store it in a sealed container in the refrigerator. Covering it helps prevent the semolina from drying out and the dessert from absorbing other food odors.

What goes well with raisin and pistachio semolina halva?

Raisin and pistachio semolina halva pairs well with plain tea or coffee, which balances its buttery sweetness. It is also often served with ice cream, though the combination makes the dessert richer.

Raisin and pistachio semolina halva Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B6

0.15mg · 9% DV

B3

1.2mg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Copper

0.25mg · 28% DV

Manganese

0.35mg · 15% DV

Selenium

8µg · 15% DV

Phosphorus

95mg · 14% DV

Potassium ⭐

210mg · 6% DV

Sodium

120mg · 5% DV

Raisin and pistachio semolina halva Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

29
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raisin and pistachio semolina halva

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raisin and pistachio semolina halva?

Raisin and pistachio semolina halva is a Turkish dessert made by toasting semolina, usually in butter, then cooking it with a sweet syrup or milk. Raisins and pistachios are stirred in, though the liquid and fat used can vary between recipes.

It has a softly granular, tender texture, with sweetness from the raisins and a little crunch from the nuts. In Turkey it is often served warm after a meal or alongside tea; it also works as a small dessert for an everyday table. Semolina, sugar and fat make it energy-dense, at 390 calories per 100 g. A modest serving is satisfying, especially with unsweetened tea.

How Nutritious Is Raisin and pistachio semolina halva?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raisin and pistachio semolina halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raisin and pistachio semolina halva Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Raisin and pistachio semolina halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raisin and pistachio semolina halva Fat Profile

SATURATED

6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.