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Raisin and almond mix Calories
Provides energy, fiber, and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raisin and almond mix (30 g) has 132 calories. That works out to 439 calories per 100 g. It contains 15.1 g of carbs, 3.7 g of protein, 7.6 g of fat and 2.4 g of fiber. Its 3.8 mg of Vitamin E covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raisin and almond mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
132
KCAL / 30G
Carbs
15.1g
· 5% DV
Protein
3.7g
· 7% DV
Fat
7.6g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 10% · Fat 48%
Raisin and almond mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raisin and almond mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 132 kcal |
| 1 tablespoon (small) | 10 g | 44 kcal |
| 1 ounce (medium) | 28.4 g | 124 kcal |
| 0.25 cup (small) | 35 g | 154 kcal |
| 1 pack (medium) | 40 g | 176 kcal |
| ½ cup (large) | 70 g | 307 kcal |
| 100 g | 100 g | 439 kcal |
| 1 cup (medium) | 140 g | 615 kcal |
Calculated from 439 calories per 100 g.
Frequently Asked Questions About Raisin and almond mix
Is a raisin and almond mix good for you?
Yes, a raisin and almond mix can be a nourishing snack: raisins provide fiber and quick energy, while almonds add fiber and unsaturated fats. Choose a version without added sugar, and keep in mind that dried fruit is more concentrated than fresh fruit.
Does a raisin and almond mix raise blood sugar?
It can: raisins contain concentrated natural sugars and carbohydrates that may raise blood glucose. Almonds do not cancel that effect. If you have diabetes, your suitable portion depends on your individual glucose response, so ask your clinician or dietitian for personal guidance.
Can a raisin and almond mix help with weight loss?
A raisin and almond mix can fit into a weight-loss eating plan, but it is easy to eat a lot because it is compact and energy-dense. Measure a serving into a bowl rather than snacking straight from a large bag.
Should you wash raisins before mixing them with almonds?
Wash only the raisins you plan to eat right away. Rinsing adds moisture, which can make a stored raisin and almond mix sticky and shorten its keeping quality. If you do wash them, dry them well or eat the mix promptly.
Can you soak a raisin and almond mix overnight?
Yes, you can soak a raisin and almond mix overnight, but both ingredients soften and the raisins may become very plump. Soak only the amount you will eat, cover it, and keep it in the refrigerator rather than leaving it out.
Is a raisin and almond mix better with raw or roasted almonds?
Either works in a raisin and almond mix. Raw almonds give a milder taste, while roasted almonds bring a toastier flavor and crunch. If you use salted roasted almonds, the finished mix will also taste saltier.
Can you add a raisin and almond mix to oatmeal or yogurt?
Yes, a raisin and almond mix works well stirred into oatmeal or sprinkled over yogurt. Add it near serving time to keep the almonds crunchy; warm oatmeal will soften the raisins and release some of their sweetness.
How should you store a raisin and almond mix, and can you freeze it?
Keep a raisin and almond mix in a clean, airtight container in a cool, dry, dark place. You can freeze it in a sealed freezer-safe container to preserve it longer; let it return to room temperature while sealed to limit condensation.
Is a raisin and almond mix a good pre-workout snack?
Yes, a raisin and almond mix can be a convenient snack before exercise: raisins provide readily available carbohydrate, and almonds make it more filling. If eating nuts feels heavy during activity, have the mix well before your workout.
Can a raisin and almond mix replace granola in a recipe?
Yes, you can use a raisin and almond mix instead of granola as a topping for yogurt, oatmeal, or baked fruit. It will usually be less clustered and may have less added sweetener, so add a binder only if your recipe needs one.
Raisin and almond mix Vitamins & Minerals
Vitamins
Vitamin E
3.84mg · 26% DV
Biotin
0.99µg · 3% DV
Folate
7.35µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.37mg · 16% DV
Phosphorus
87mg · 12% DV
Magnesium
45mg · 11% DV
Potassium ⭐
222mg · 7% DV
Sodium
1.8mg · 0% DV
Raisin and almond mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raisin and almond mix
To burn the 132 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raisin and almond mix?
Raisin and almond mix combines chewy dried grapes with crisp, mildly sweet almonds. It is an easy snack to assemble at home, with the balance of fruit and nuts adjusted to taste. Across many English-speaking settings, it is eaten by the handful between meals, packed for travel or added to breakfast bowls. Stir it into porridge or yoghurt, or sprinkle a little over cereal for extra crunch.
The raisins bring concentrated sweetness, while almonds add a mellow, buttery flavour. Together they provide energy, fibre and unsaturated fats, making a modest portion a satisfying snack. If you would like to temper the sweetness or make it feel lighter, pair it with plain yoghurt or fresh fruit rather than adding more dried fruit.
How Nutritious Is Raisin and almond mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raisin and almond mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raisin and almond mix Contain Allergens?
Contains these allergens:
Which Diets Is Raisin and almond mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raisin and almond mix Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.85g
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Nutrition data compiled from USDA FoodData Central and scientific sources.