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Rainbow sushi Calories
Sushi roll topped with assorted raw fish and avocado
CALORIES
GI
POTASSIUM
FIBER
Rainbow sushi Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
20.4g
· 49%
Protein
9.8g
· 24%
Fat
5.1g
· 27%
Fiber
1.3g
Rainbow sushi Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Rainbow sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rainbow sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rainbow sushi Contain Allergens?
Contains these allergens:
Which Diets Is Rainbow sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rainbow sushi Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rainbow sushi
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Nutrition data compiled from USDA FoodData Central and scientific sources.