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Rainbow roll Calories
Sushi roll made with rice, nori, crab/surimi, avocado, and assorted raw fish on top
CALORIES
GI
POTASSIUM
FIBER
Rainbow roll Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24.1g
· 55%
Protein
9.2g
· 21%
Fat
4.6g
· 24%
Fiber
1.3g
Rainbow roll Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
1.9mg · 12% DV
Vitamin D
1.9µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Rainbow roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rainbow roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rainbow roll Contain Allergens?
Contains these allergens:
Which Diets Is Rainbow roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rainbow roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rainbow roll
Rainbow roll — Frequently Asked Questions
Rainbow roll kaç kalori içerir?
Rainbow roll, 100 gramında 170 kalori içerir. Aynı porsiyonda 9,2 g protein, 24,1 g karbonhidrat ve 4,6 g yağ bulunur.
Rainbow roll diyete uygun mu?
Rainbow roll omnivor, pesketaryen ve Akdeniz tipi beslenmeye uygundur. 100 gramında 24,1 g karbonhidrat bulunur ve glisemik indeksi 55'tir; ayrıca işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.