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Rainbow chicken Calories
Chicken dish prepared with colorful vegetables
CALORIES
GI
POTASSIUM
FIBER
Rainbow chicken Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
4.8g
· 13%
Protein
18.5g
· 51%
Fat
5.7g
· 36%
Fiber
1.2g
Rainbow chicken Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.46mg · 27% DV
Vitamin C
18.6mg · 21% DV
B5
0.92mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Rainbow chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rainbow chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rainbow chicken Contain Allergens?
No known major allergens
Which Diets Is Rainbow chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rainbow chicken Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Rainbow chicken
Rainbow chicken — Frequently Asked Questions
How many calories are in rainbow chicken?
Rainbow chicken contains 146 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 5.7 g of fat, and 4.8 g of carbohydrates.
Is rainbow chicken suitable for a keto diet?
Yes, rainbow chicken is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.