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Rahibe köfte Calories
Meatless, chickpea-based, spiced patty; vegan and high fiber.
CALORIES
GI
POTASSIUM
FIBER
Rahibe köfte Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25g
· 60%
Protein
6.5g
· 16%
Fat
4.5g
· 24%
Fiber
6.2g
Rahibe köfte Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
45µg · 11% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Rahibe köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rahibe köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rahibe köfte Contain Allergens?
Contains these allergens:
Which Diets Is Rahibe köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rahibe köfte Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Rahibe köfte
Rahibe köfte — Frequently Asked Questions
How many calories are in Rahibe köfte?
Rahibe köfte contains 170 calories per 100 g. A 100 g serving provides 6.5 g of protein, 25 g of carbohydrates, and 4.5 g of fat.
Is Rahibe köfte suitable for a vegan diet?
Yes, Rahibe köfte is compatible with vegan and vegetarian diets. However, it contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.