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Raffello chocolate Calories
White chocolate, coconut, almond-filled sweet treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Raffello chocolate (30 g) has 186 calories. That works out to 620 calories per 100 g. It contains 12 g of carbs, 1.8 g of protein, 14.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raffello chocolate Nutrition Facts
Selected: 3 piece (medium) · 30 g
186
KCAL / 30G
Carbs
12g
· 4% DV
Protein
1.8g
· 4% DV
Fat
14.4g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 4% · Fat 70%
Raffello chocolate nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Raffello chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 186 kcal |
| 1 piece (small) | 10 g | 62 kcal |
| 1 pack (small) | 40 g | 248 kcal |
| 5 piece (large) | 50 g | 310 kcal |
| 100 g | 100 g | 620 kcal |
| 1 pack (large) | 100 g | 620 kcal |
| 10 piece (jumbo) | 100 g | 620 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Raffello chocolate
What is inside Raffello chocolate?
Raffello chocolate has a creamy filling, a whole almond and a crisp wafer center, all coated with coconut. It is a sweet confection made with white chocolate and dairy ingredients; exact ingredient details can vary by market.
Is Raffello chocolate actually chocolate?
Raffello chocolate is not a traditional cocoa-rich chocolate bar. It is a coconut-coated confection made with white chocolate, wafer, creamy filling and almond; white chocolate has no cocoa solids, which give dark chocolate its characteristic flavor.
Why is Raffello chocolate covered in coconut?
The coconut coating is a defining part of Raffello chocolate: it gives the outside its distinctive appearance and adds a chewy, fragrant contrast to the creamy filling and crisp wafer. It also sets it apart from chocolate-and-nut sweets such as Ferrero Rocher.
How is Raffello chocolate different from Ferrero Rocher?
Raffello chocolate is coated in coconut and has a white, creamy filling with an almond inside. Ferrero Rocher is covered in chocolate and chopped hazelnuts, with a hazelnut-centered filling. Their nuts, coatings and overall flavors are different.
How should you store Raffello chocolate after opening?
Seal the package or put the remaining Raffello chocolates in an airtight container, then keep them in a cool, dry place away from sunlight. Humidity can soften the wafer. Follow the package’s storage directions and use-by date.
Does Raffello chocolate need to be refrigerated?
No, Raffello chocolate usually does not need refrigeration; a cool, dry cupboard is suitable. Moisture and temperature changes in a refrigerator can affect the wafer’s crispness. If your room is very warm, refrigerate it and let it come to room temperature before serving.
Can you freeze Raffello chocolate?
Yes, you can freeze Raffello chocolate in a tightly sealed, freezer-safe container, although its wafer and filling may change texture when thawed. Thaw it while still covered to limit condensation, then eat it soon after it reaches room temperature.
Can you make Raffello chocolate at home?
You can make a homemade sweet inspired by Raffello chocolate by shaping a coconut-and-cream mixture around an almond, then coating it with coconut. Some recipes add wafer crumbs for crunch, but a home version will not exactly match the packaged confection.
Can people with diabetes eat Raffello chocolate?
Raffello chocolate is a sweet confection with carbohydrates, so people with diabetes should account for their portion within their individual eating plan. How it fits depends on personal blood-glucose targets and medication; ask your doctor or dietitian for individual advice.
Raffello chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Calcium
36mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
18mg · 1% DV
Raffello chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffello chocolate
To burn the 186 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffello chocolate?
Raffello chocolate is a small coconut-coated confection with crisp wafer layers, a soft, creamy filling and a whole almond at its centre. Its sweet, delicate texture brings together a light crunch and a rich, nutty bite.
It is commonly offered with coffee or tea, served as a small after-dinner treat, or tucked into a gift assortment. One or two pieces can be satisfying alongside a hot drink; at 620 calories per 100 g, it is energy-dense, so a modest portion may suit those looking for something sweet without having a full dessert.
How Nutritious Is Raffello chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffello chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffello chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Raffello chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffello chocolate Fat Profile
SATURATED
9.6g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.