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Raffaelo Calories
White chocolate, coconut, almond filled confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Raffaelo (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 14 g of carbs, 1.8 g of protein, 13.5 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raffaelo Nutrition Facts
Selected: 3 piece (medium) · 30 g
183
KCAL / 30G
Carbs
14g
· 5% DV
Protein
1.8g
· 4% DV
Fat
13.5g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 4% · Fat 66%
Raffaelo nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Raffaelo?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 183 kcal |
| 1 piece (small) | 10 g | 61 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| 5 piece (large) | 50 g | 305 kcal |
| 100 g | 100 g | 610 kcal |
| 10 piece (jumbo) | 100 g | 610 kcal |
| 1 pack (large) | 150 g | 915 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Raffaelo
What is inside Raffaelo?
Raffaelo is a coconut-covered confection with an almond, creamy filling and a wafer shell. Ingredients can vary by market, so check the pack if you need to confirm whether a particular ingredient is present.
How do you make Raffaelo at home?
You can make Raffaelo-style bites by mixing crushed wafers with a creamy base, shaping the mixture around whole almonds, and rolling the balls in coconut. Chill them until firm; homemade versions will not have exactly the same texture or ingredients as the packaged confection.
How is Raffaelo different from Ferrero Rocher?
Raffaelo has a coconut coating and an almond center, while Ferrero Rocher is chocolate-covered and built around hazelnut and crunchy pieces. Their fillings, coatings, and main flavors are quite different.
Does Raffaelo contain gluten?
Raffaelo’s wafer shell commonly contains wheat flour, so the confection may contain gluten. Ingredients can vary by market, so read the package if you need to avoid gluten.
How should Raffaelo be stored?
Keep Raffaelo in its packaging in a cool, dry place away from direct sunlight. Warm conditions can soften the coating and affect its shape; follow any storage directions printed on the pack.
Is Raffaelo halal?
Halal certification for Raffaelo can vary by country and product. Look for certification on the specific package rather than assuming the confection is certified based on its ingredient list alone.
Can you freeze Raffaelo?
Yes, Raffaelo can be frozen, although thawing may change the wafer’s crispness and the confection’s texture. Freeze it in an airtight container and thaw it slowly in the refrigerator before serving.
Is Raffaelo homemade or factory-made?
Packaged Raffaelo is factory-made and is an ultra-processed confection. Its coconut, almond, cream, and wafer components are combined using industrial production; homemade coconut-and-almond bites are similar treats, not the same product.
Can people with diabetes eat Raffaelo?
People with diabetes can eat Raffaelo, but its sugar and carbohydrates can affect blood glucose. The suitable portion depends on an individual’s diabetes plan, so follow the guidance you use for managing meals and medication.
Why is there an almond inside Raffaelo?
The whole almond is a defining part of Raffaelo’s center, adding a firm, crunchy contrast to the soft cream and coconut coating. It also distinguishes the confection from coconut sweets made without a nut filling.
Raffaelo Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Calcium
33mg · 3% DV
Potassium ⭐
66mg · 2% DV
Sodium
18mg · 1% DV
Raffaelo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaelo
To burn the 183 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaelo?
Raffaelo is a packaged coconut confection with a creamy white-chocolate-style centre and almond. Its sweet, coconut-forward flavour and contrasting textures make it an easy little treat to serve on its own.
Enjoy it with coffee or tea, offer it alongside other sweets, or have one when you want something small after a meal. The coating is soft and coconutty, while the almond adds a crisp bite. Raffaelo is energy-dense, with much of its energy coming from fat and carbohydrate; it provides 610 kcal per 100 g. For a lighter snack, keep to a small portion and pair it with unsweetened coffee or tea rather than adding another sweet.
How Nutritious Is Raffaelo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaelo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaelo Contain Allergens?
Contains these allergens:
Which Diets Is Raffaelo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaelo Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.