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Raffaello white chocolate Calories
White chocolate with coconut filling, almond, sweet confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Raffaello white chocolate (30 g) has 186 calories. That works out to 620 calories per 100 g. It contains 12.8 g of carbs, 1.9 g of protein, 14.3 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raffaello white chocolate Nutrition Facts
Selected: 3 piece (medium) · 30 g
186
KCAL / 30G
Carbs
12.8g
· 5% DV
Protein
1.9g
· 4% DV
Fat
14.3g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 4% · Fat 69%
Raffaello white chocolate nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 8.25 g | 41% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Raffaello white chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 186 kcal |
| 1 piece (small) | 10 g | 62 kcal |
| 1 pack (mini) | 40 g | 248 kcal |
| 5 piece (large) | 50 g | 310 kcal |
| 100 g | 100 g | 620 kcal |
| 10 piece (jumbo) | 100 g | 620 kcal |
| 1 pack (jumbo) | 150 g | 930 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Raffaello white chocolate
What is inside Raffaello white chocolate?
Raffaello white chocolate is a sweet confection featuring coconut filling and an almond. Its combination of creamy sweetness, coconut and a crunchy center is what distinguishes it from a plain white chocolate bar.
Is Raffaello white chocolate actually a white chocolate bar?
No, Raffaello white chocolate is a filled confection rather than a plain bar of white chocolate. Coconut and almond are central to its flavor and texture, so it is best thought of as a coconut-and-almond sweet with a white-chocolate character.
How is Raffaello white chocolate different from Ferrero Rocher?
Raffaello white chocolate is known for its coconut and almond profile, while Ferrero Rocher is associated with chocolate, hazelnut and a crisp wafer center. They are distinct confections, even though both are sold as individually wrapped sweets.
How do you make Raffaello white chocolate at home?
To make a homemade version of Raffaello white chocolate, form a coconut-based filling around an almond, chill it until firm, then coat it with white chocolate and coconut. Chilling before coating helps the filling hold its shape.
Why is Raffaello white chocolate coated in coconut?
The coconut coating gives Raffaello white chocolate its recognizable appearance and reinforces the coconut flavor of the filling. It also adds a delicate outer texture that contrasts with the almond in the center.
How should you store Raffaello white chocolate?
Store Raffaello white chocolate in a cool, dry place away from sunlight, with the package sealed. Heat can soften the coating. If you refrigerate it, keep it in a closed container and let it sit briefly before serving for a less firm texture.
Can you freeze Raffaello white chocolate?
Yes, you can freeze Raffaello white chocolate, but thawing may change the texture of its coating or filling. Keep it in an airtight container and thaw it in the refrigerator; avoid freezing it again after it has thawed.
Does Raffaello white chocolate need to be refrigerated?
No, Raffaello white chocolate does not usually need refrigeration when stored in a cool, dry place. Refrigeration can help in a warm room, but seal it well to protect it from moisture and other food odors.
What drinks go well with Raffaello white chocolate?
Raffaello white chocolate pairs well with coffee or tea. Plain coffee balances its sweetness, while tea lets the coconut flavor come through; serve it as a small sweet alongside either drink.
Is Raffaello white chocolate a good everyday snack?
Raffaello white chocolate is a sweet confection, so it is better treated as an occasional treat than an everyday nourishing snack. Its sweetness makes it satisfying as a small dessert, but it is not especially filling on its own.
Raffaello white chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B2
0.03mg · 2% DV
B12
0.03µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Calcium
33mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
17mg · 1% DV
Raffaello white chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello white chocolate
To burn the 186 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello white chocolate?
Raffaello white chocolate is a sweet confection made with white chocolate and coconut, with an almond at its centre. It comes as individual bite-sized pieces from the Italian Raffaello brand.
Its creamy sweetness contrasts with the delicate coconut coating and the almond’s crunch. Enjoy it as a small dessert, with coffee or tea, or share a few pieces after a meal; three medium pieces weigh about 30 g. It is energy-dense, with substantial fat and carbohydrate, so a small portion is often satisfying. For a lighter-feeling pairing, serve a piece or two alongside fresh fruit rather than making it the main part of a snack.
How Nutritious Is Raffaello white chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello white chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello white chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello white chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello white chocolate Fat Profile
SATURATED
8.25g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.