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Raffaello wafer Calories
Sweet wafer with coconut, almond and creamy filling; high in energy, sugars and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raffaello wafer (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 17.1 g of carbs, 2 g of protein, 9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raffaello wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
159
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
2g
· 4% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Raffaello wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Raffaello wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 159 kcal |
| 1 piece (mini) | 10 g | 53 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 ounce (medium) | 28.4 g | 150 kcal |
| 1 serving (large) | 40 g | 212 kcal |
| 2 piece (double) | 60 g | 318 kcal |
| 1 pack (small) | 90 g | 477 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (medium) | 150 g | 795 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Raffaello wafer
What is inside a Raffaello wafer?
A Raffaello wafer combines crisp wafer layers with a creamy filling flavored with coconut and almond. The exact ingredients and proportions can vary by product, so use the package information for details about a particular wafer.
Is a Raffaello wafer the same as a Raffaello?
No. Raffaello usually refers to the coconut-coated confection with an almond, while a Raffaello wafer is a separate wafer-and-cream sweet inspired by similar flavors. Their textures and ingredients are not necessarily identical.
Why does a Raffaello wafer go soft?
A Raffaello wafer goes soft when it absorbs moisture from humid air or from being left unwrapped. Seal the opened wafer in an airtight container and keep it in a dry place to help preserve its crisp layers.
How should you store a Raffaello wafer?
Keep a Raffaello wafer sealed in a cool, dry place away from direct sunlight. Refrigeration can expose the wafer to moisture and odors, which may affect its crispness and flavor.
Can you make a Raffaello wafer at home?
Yes. You can make a Raffaello-style wafer by layering wafer sheets with a coconut-and-almond-flavored cream. The result will depend on the wafer sheets and filling you use, and may not match a packaged product's texture.
What goes well with a Raffaello wafer?
Coffee or unsweetened tea pairs well with a Raffaello wafer. Their less-sweet flavors balance the wafer's creamy coconut-and-almond taste, while serving it with another sweet drink can make the overall snack taste very sugary.
Can you freeze a Raffaello wafer?
You can freeze a Raffaello wafer, but it may lose its crisp texture as it thaws because moisture can soften the wafer layers. For the best texture, store it sealed in a cool, dry place instead.
Is a Raffaello wafer suitable for children?
Children can eat a Raffaello wafer, but it is best treated as a sweet snack rather than an everyday substitute for more nourishing foods. For very young children, check for almond pieces that could pose a choking risk.
Can people with diabetes eat a Raffaello wafer?
A Raffaello wafer contains sugar and can raise blood glucose, so people with diabetes should account for its portion within their meal plan. A clinician or dietitian can advise on an amount that fits individual treatment and needs.
Does eating a Raffaello wafer cause weight gain?
Eating one Raffaello wafer does not automatically cause weight gain. However, frequent or large portions can add substantially to overall energy intake, so how often and how much you eat matters.
Raffaello wafer Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B2
0.04mg · 3% DV
Folate
10.5µg · 3% DV
B3
0.33mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
30mg · 4% DV
Iron
0.45mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
45mg · 1% DV
Raffaello wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello wafer
To burn the 159 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello wafer?
Raffaello wafer is a packaged sweet made with crisp wafer layers, a creamy filling, coconut and almond. Its texture combines a delicate crunch with a soft centre, while the coconut gives it a fragrant sweetness and the almond adds a gentle nutty note.
It works as a small treat with coffee or tea, or as a sweet bite after a meal. For many English-speaking readers, it may also be served alongside fruit or shared as part of a dessert spread. It is energy-dense and high in sugars and saturated fat, so one piece can be a satisfying portion; pair it with fresh fruit if you want a lighter-feeling snack.
How Nutritious Is Raffaello wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello wafer Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.