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Raffaello purée Calories
Calorie-dense coconut, almond and milk confectionery purée
CALORIES
GI
POTASSIUM
FIBER
Raffaello purée Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
38.8g
· 25%
Protein
7.4g
· 5%
Fat
48.4g
· 70%
Fiber
3.5g
Raffaello purée Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
178mg · 25% DV
Magnesium
63mg · 15% DV
Selenium
8.5µg · 15% DV
Raffaello purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raffaello purée Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello purée Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello purée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello purée Fat Profile
SATURATED
28.6g
MONOUNSATURATED
11.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Raffaello purée
Raffaello purée — Frequently Asked Questions
How many calories are in Raffaello purée?
Raffaello purée contains 628 calories per 100 g.
How much protein does Raffaello purée have?
Raffaello purée provides 7.4 g of protein per 100 g.
How many carbs are in Raffaello purée?
There are 38.8 g of carbohydrates in 100 g of Raffaello purée.
Is Raffaello purée high in fat?
Raffaello purée contains 48.4 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Does Raffaello purée contain fiber?
Yes. Raffaello purée contains 3.5 g of fiber per 100 g.
What is the glycemic index of Raffaello purée?
Raffaello purée has a glycemic index of 65.
Is Raffaello purée suitable for a diet?
It contains 628 calories, 48.4 g of fat, and 38.8 g of carbohydrates per 100 g. Its fit depends on portion size and overall calorie and macronutrient goals.
Is Raffaello purée vegetarian?
Yes, Raffaello purée is compatible with vegetarian diets. It is also compatible with flexitarian diets.
What allergens are in Raffaello purée?
Raffaello purée contains gluten, tree nuts, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is Raffaello purée ultra-processed?
Yes. Raffaello purée is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.