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Raffaello purée Calories
Calorie-dense coconut, almond and milk confectionery purée
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Raffaello purée (20 g) has 126 calories. That works out to 628 calories per 100 g. It contains 7.8 g of carbs, 1.5 g of protein, 9.7 g of fat and 0.7 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Raffaello purée Nutrition Facts
Selected: 2 piece (medium) · 20 g
126
KCAL / 20G
Carbs
7.8g
· 3% DV
Protein
1.5g
· 3% DV
Fat
9.7g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 5% · Fat 70%
Raffaello purée nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.72 g | 29% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Raffaello purée?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 126 kcal |
| 1 teaspoon (small) | 10 g | 63 kcal |
| 1 tablespoon (medium) | 20 g | 126 kcal |
| 3 piece (large) | 30 g | 188 kcal |
| 1 serving (large) | 40 g | 251 kcal |
| 100 g | 100 g | 628 kcal |
| ½ cup (half) | 100 g | 628 kcal |
| 1 cup (large) | 200 g | 1256 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Raffaello purée
What is Raffaello purée made of?
Raffaello purée is a coconut, almond and milk-based confectionery purée. Recipes and packaged versions can differ, so check the ingredient list if you need to avoid a particular ingredient or have a food allergy.
How does homemade Raffaello purée differ from the ready-made product?
Homemade Raffaello purée lets you choose the ingredients and sweetness; the ready-made product is classified as ultra-processed. Both can have a coconut-and-almond profile, but their exact ingredients and texture may differ.
How can you use Raffaello purée in desserts?
Use Raffaello purée as a filling between cake layers, a topping for cupcakes or a swirl in chilled desserts. Its thick, rich texture works best when spread in a thin layer so it does not overwhelm the other flavors.
Does Raffaello purée taste like Raffaello sweets?
Yes, Raffaello purée is intended to evoke the coconut-and-almond flavor of Raffaello sweets, but the texture is different. It is smooth and spreadable rather than a whole confection with a crisp coating and almond center.
How should you store Raffaello purée after opening?
Keep opened Raffaello purée sealed in the refrigerator unless its package gives different storage instructions. Use a clean spoon each time and avoid leaving it out for extended periods, particularly because it contains milk.
Can you freeze Raffaello purée?
Yes, Raffaello purée can be frozen in an airtight container, though its texture may become grainy or separate after thawing. Thaw it in the refrigerator and stir well before using it as a spread or dessert filling.
Can Raffaello purée be used as a cake filling?
Yes, Raffaello purée can fill a cake, especially when paired with a plain sponge or chocolate layers. Chill the assembled cake so the filling firms up, and avoid using a very thick layer that could slide out.
Why is Raffaello purée so rich?
Raffaello purée tastes rich because it combines coconut, almonds and milk, ingredients that give it a dense, creamy character. Use a small amount as a topping or spread if you want its flavor without making a dessert feel too heavy.
What goes well with Raffaello purée?
Raffaello purée pairs well with fresh berries, plain cake, pancakes and dark chocolate. Tart fruit can balance its sweet coconut-and-almond flavor, while a neutral base lets the purée stand out.
Can you heat Raffaello purée to make a sauce?
Yes, you can warm Raffaello purée gently to make it easier to drizzle, but avoid boiling it. Heat it briefly and stir often; excessive heat can change the texture of its milk- and fat-containing mixture.
Raffaello purée Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.42µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
36mg · 5% DV
Selenium
1.7µg · 3% DV
Potassium ⭐
49mg · 1% DV
Sodium
25mg · 1% DV
Raffaello purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello purée
To burn the 126 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello purée?
Raffaello purée is a rich, spoonable confectionery purée combining coconut, almond and milky sweetness. Rather than a traditional dish, it offers the familiar Raffaello-style flavour in a soft, spreadable form, with a creamy texture and fragrant coconut notes.
Enjoy a little on toast, pancakes or waffles, serve it alongside tea or coffee, or use it as a filling for cakes and pastries. It is energy-dense: 100 g provides 628 kcal, so a small spoonful can add plenty of flavour. For a lighter snack, pair a modest amount with fresh fruit or plain yoghurt.
How Nutritious Is Raffaello purée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello purée Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello purée Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello purée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello purée Fat Profile
SATURATED
5.72g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.