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Raffaello pudding Calories
Coconut, almond and milk-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raffaello pudding (150 g) has 338 calories. That works out to 225 calories per 100 g. It contains 38.7 g of carbs, 6.1 g of protein, 18.3 g of fat and 1.8 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raffaello pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
338
KCAL / 150G
Carbs
38.7g
· 14% DV
Protein
6.1g
· 12% DV
Fat
18.3g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Raffaello pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 12.6 g | 63% |
| Trans fat | 0.18 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raffaello pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 338 kcal |
| 1 tablespoon (small) | 20 g | 45 kcal |
| 1 pack (mini) | 80 g | 180 kcal |
| 100 g | 100 g | 225 kcal |
| 1 cup (small) | 100 g | 225 kcal |
| 1 serving (small) | 120 g | 270 kcal |
| 1 serving (medium) | 180 g | 405 kcal |
| 1 cup (large) | 220 g | 495 kcal |
| 1 serving (large) | 250 g | 563 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Raffaello pudding
How do you make Raffaello pudding?
Raffaello pudding is made by cooking a milk-based pudding, then adding coconut and almonds for its signature flavor. Stir continuously as it thickens, divide it into cups, and chill before serving. Add crunchy toppings just before serving so they keep their texture.
What is Raffaello pudding made of?
Raffaello pudding is typically made with milk, sugar, and starch or flour to thicken it, plus coconut and almonds. Some recipes also use cream or white chocolate, so the exact ingredients vary between homemade versions.
Is Raffaello pudding the same as a Raffaello candy?
No, Raffaello pudding is a milk-based dessert inspired by the coconut-and-almond flavor of Raffaello candies. A candy may be used as a topping, but it is not what defines the pudding or its basic preparation.
What is the difference between Raffaello pudding and regular pudding?
Raffaello pudding gets its distinctive flavor and texture from coconut and almonds, while regular milk pudding is usually more neutral and smooth. The base is still a cooked, thickened milk dessert; the additions make it taste like the coconut-almond candy.
Can you make Raffaello pudding without gelatin?
Yes, Raffaello pudding can be made without gelatin. Traditional milk-pudding recipes usually rely on starch or flour for thickness, so cook the mixture while stirring until it thickens, then chill it to set.
Why is my Raffaello pudding lumpy?
Raffaello pudding can turn lumpy if the starch is added directly to hot milk or the mixture is not stirred while cooking. First whisk the starch with cold milk until smooth, then add it to the pan and keep stirring as it heats.
How should you top Raffaello pudding?
Top Raffaello pudding with shredded coconut, chopped almonds, or a Raffaello candy. Add nuts shortly before serving if you want them to stay crunchy; toppings left on the chilled pudding for a long time can soften.
Can you make Raffaello pudding ahead of time?
Yes, Raffaello pudding can be made ahead and chilled in individual cups. Cover the cups while they cool in the refrigerator, then add coconut, almonds, or candy just before serving to preserve the toppings' texture.
How long does Raffaello pudding last in the fridge?
Raffaello pudding generally keeps for 2–3 days in the refrigerator when stored covered. Because it is milk-based, do not leave it at room temperature for extended periods, and refrigerate any uneaten portions promptly.
Can you freeze Raffaello pudding?
You can freeze Raffaello pudding, but thawing may make its texture watery, grainy, or separated. For the smoothest result, make it fresh and chill it in the refrigerator; if frozen, thaw it slowly in the fridge.
Raffaello pudding Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.27mg · 21% DV
Vitamin A
123µg · 14% DV
Vitamin E
1.73mg · 12% DV
Minerals
Phosphorus
162mg · 23% DV
Manganese
0.47mg · 20% DV
Calcium
198mg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
254mg · 7% DV
Sodium
144mg · 6% DV
Raffaello pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello pudding
To burn the 338 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello pudding?
Raffaello pudding is a Turkish-style milk pudding inspired by the coconut-and-almond confection of the same name. It is made by cooking milk with sugar and a thickener, then adding coconut and almonds; recipes vary, and some include extra toppings. The result is a familiar spoon dessert with a flavourful twist.
Served chilled, it pairs a smooth, creamy base with fragrant coconut and a little crunch from the almonds. In Turkey it is often offered in individual cups after a meal or at a festive table; elsewhere, it works just as well as a make-ahead dessert for sharing. Milk and nuts give it a richer character than plain muhallebi. Serve modest portions, or keep the topping light if you’d like a less-heavy finish.
How Nutritious Is Raffaello pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello pudding Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello pudding Fat Profile
SATURATED
12.6g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 31.6:1
Above the ideal 4:1 (31.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.