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Raffaello Peanut Bar Calories
Peanut and coconut confectionery bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Raffaello Peanut Bar (40 g) has 218 calories. That works out to 546 calories per 100 g. It contains 21.1 g of carbs, 2.9 g of protein, 13.4 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raffaello Peanut Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
218
KCAL / 40G
Carbs
21.1g
· 8% DV
Protein
2.9g
· 6% DV
Fat
13.4g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Raffaello Peanut Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.04 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Raffaello Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 218 kcal |
| 1 piece (mini) | 20 g | 109 kcal |
| 1 piece (small) | 30 g | 164 kcal |
| 1 piece (large) | 50 g | 273 kcal |
| 2 pack (double) | 80 g | 437 kcal |
| 100 g | 100 g | 546 kcal |
| 3 pack (triple) | 120 g | 655 kcal |
Calculated from 546 calories per 100 g.
Frequently Asked Questions About Raffaello Peanut Bar
What is in Raffaello Peanut Bar?
Raffaello Peanut Bar is a peanut-and-coconut confectionery bar. The exact ingredient list and proportions can vary by market, so the wrapper provides the definitive details for the particular bar you have.
How is Raffaello Peanut Bar different from classic Raffaello?
Raffaello Peanut Bar is a bar-shaped confectionery with peanuts, while classic Raffaello is typically sold as individual coconut-covered spheres. They share a coconut element, but their shape, texture and flavour are not the same.
Does Raffaello Peanut Bar contain coconut?
Yes, Raffaello Peanut Bar is a peanut-and-coconut confectionery. Coconut is one of its defining flavour components, alongside the peanuts.
What does Raffaello Peanut Bar taste like?
Raffaello Peanut Bar combines the rich, roasted flavour of peanuts with the sweet aroma of coconut. It is a sweet, substantial confectionery bar rather than a plain nut snack.
Is Raffaello Peanut Bar the same as a chocolate bar?
Raffaello Peanut Bar is described as a peanut-and-coconut confectionery bar, but that description alone does not establish whether a particular version contains chocolate. Check the ingredients on the wrapper for the exact product sold in your market.
How should you store Raffaello Peanut Bar?
Keep Raffaello Peanut Bar in a cool, dry place away from direct sunlight. Warm conditions can soften the bar and affect its texture, so avoid leaving it in a hot car or near a heat source.
Does Raffaello Peanut Bar need to be refrigerated?
No, refrigeration is generally not needed for Raffaello Peanut Bar; a cool, dry cupboard is suitable. Refrigeration may make the bar firmer, and condensation after taking it out can affect its texture.
Can you freeze Raffaello Peanut Bar?
You can freeze Raffaello Peanut Bar, but freezing and thawing may change its texture. If you do freeze it, wrap it well to limit moisture exposure and let it thaw while still wrapped.
Where can you buy Raffaello Peanut Bar?
Availability of Raffaello Peanut Bar varies by country and retailer, and some shops may not stock it year-round. Look in confectionery or snack sections, or search the product name on local grocery and online-retail sites.
Can people with diabetes eat Raffaello Peanut Bar?
Raffaello Peanut Bar is a sweet confectionery, so its carbohydrates can affect blood glucose. Whether it fits an individual meal plan depends on personal needs; a diabetes care professional can help with tailored guidance.
Raffaello Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B3
0.6mg · 4% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
63mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
99mg · 3% DV
Sodium
47mg · 2% DV
Raffaello Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello Peanut Bar
To burn the 218 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello Peanut Bar?
Raffaello Peanut Bar is a packaged sweet bar made with peanuts and coconut. It brings the familiar richness of a confectionery treat into a compact format that is easy to keep on hand for a snack.
Enjoy it on its own, with coffee or tea, or as a small sweet after a meal. The coconut gives it a fragrant sweetness, while the peanuts add a fuller, nutty character. Nutritionally, it is energy-dense and provides substantial fat and carbohydrates; 100 g contains 546 kcal. If you want a lighter snack, share a pack or pair a smaller portion with fresh fruit rather than treating it as an everyday staple.
How Nutritious Is Raffaello Peanut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello Peanut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello Peanut Bar Fat Profile
SATURATED
6.96g
MONOUNSATURATED
4.04g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 272:1
Above the ideal 4:1 (272:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.