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Raffaello Confetteria Calories
White chocolate, coconut, almond filled confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Raffaello Confetteria (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 13.4 g of carbs, 1.9 g of protein, 13.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raffaello Confetteria Nutrition Facts
Selected: 3 piece (medium) · 30 g
180
KCAL / 30G
Carbs
13.4g
· 5% DV
Protein
1.9g
· 4% DV
Fat
13.2g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 4% · Fat 66%
Raffaello Confetteria nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Raffaello Confetteria?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 180 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 1 pack (small) | 40 g | 240 kcal |
| 5 piece (large) | 50 g | 300 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (large) | 100 g | 600 kcal |
| 10 piece (jumbo) | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Raffaello Confetteria
What is Raffaello Confetteria made of?
Raffaello Confetteria is made with a creamy filling, coconut coating, crisp wafer and an almond at the centre. White chocolate gives the filling its flavour and texture; exact ingredient details can vary between markets.
Is Raffaello Confetteria the same as Ferrero Rocher?
No. Raffaello Confetteria has a coconut coating, a pale creamy centre and an almond, while Ferrero Rocher is coated in milk chocolate and contains hazelnut. Both are Ferrero confections, but their ingredients and flavours are distinct.
Does Raffaello Confetteria have a whole almond inside?
Yes, the classic Raffaello Confetteria has a whole almond in the centre, surrounded by creamy filling and a crisp wafer shell. The almond is one of the defining features of the confection.
Is Raffaello Confetteria a type of white chocolate?
No, Raffaello Confetteria is a filled confection rather than a piece of white chocolate. White chocolate is part of its creamy filling, alongside the wafer, almond and coconut coating.
Where is Raffaello Confetteria from, and who makes it?
Raffaello Confetteria is made by the Italian confectionery company Ferrero. It is sold internationally, and packaging or ingredient details may differ between markets.
How do you make Raffaello Confetteria at home?
To make Raffaello-style sweets at home, wrap an almond in a chilled mixture of melted white chocolate, cream and coconut, then roll each ball in more coconut. Chilling the mixture first makes shaping easier.
How should you store Raffaello Confetteria?
Store Raffaello Confetteria in a cool, dry place away from direct sunlight, and keep the package sealed. Heat can soften its creamy filling; after opening, use an airtight container and enjoy the sweets soon.
Can you freeze Raffaello Confetteria?
Yes, you can freeze Raffaello Confetteria in an airtight container, though the wafer may lose some of its crispness after thawing. Let it come to room temperature before serving, and avoid repeated freezing and thawing.
Why is Raffaello Confetteria covered in coconut?
The coconut coating is a signature part of Raffaello Confetteria: it gives the outside its flavour and texture and contrasts with the creamy filling and crisp wafer. It also distinguishes the confection from chocolate-coated Ferrero sweets.
Can people with diabetes eat Raffaello Confetteria?
People with diabetes can eat Raffaello Confetteria, but its carbohydrates can affect blood glucose, so portion size matters. If you use insulin or glucose-lowering medication, ask your healthcare professional how to fit it into your eating plan.
Raffaello Confetteria Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Vitamin E
0.63mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Calcium
36mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sodium
18mg · 1% DV
Raffaello Confetteria Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello Confetteria
To burn the 180 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello Confetteria?
Raffaello Confetteria is Ferrero’s Italian coconut-covered confection: a crisp wafer shell surrounds a soft, creamy centre with a whole almond inside. Its sweetness is balanced by the almond’s toasted flavour, while the coconut gives each bite a delicate, slightly chewy finish.
It is commonly offered with coffee or after a meal, and works well as a small treat alongside tea for English-speaking readers too. This is an energy-dense sweet, with 600 calories per 100 g, so a piece or two can be enough when you want something rich. Serve it with fresh fruit or coffee rather than adding it to an already large dessert spread.
How Nutritious Is Raffaello Confetteria?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello Confetteria Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello Confetteria Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello Confetteria Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello Confetteria Fat Profile
SATURATED
8.7g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.