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Raffaello Coconut Praline Calories
Coconut and almond confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Raffaello Coconut Praline (10 g) has 63 calories. That works out to 628 calories per 100 g. It contains 3.9 g of carbs, 0.7 g of protein, 4.9 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Raffaello Coconut Praline Nutrition Facts
Selected: 1 piece (small) · 10 g
63
KCAL / 10G
Carbs
3.9g
· 1% DV
Protein
0.7g
· 1% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 4% · Fat 71%
Raffaello Coconut Praline nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Raffaello Coconut Praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 63 kcal |
| 2 piece (double) | 20 g | 126 kcal |
| 3 piece (triple) | 30 g | 188 kcal |
| 1 pack (triple) | 30 g | 188 kcal |
| 4 piece (large) | 40 g | 251 kcal |
| 5 piece (extra large) | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
| 1 pack (large) | 150 g | 942 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Raffaello Coconut Praline
What is inside Raffaello Coconut Praline?
Raffaello Coconut Praline has a whole almond at the center, surrounded by creamy filling and a crisp wafer shell, with coconut on the outside. Its recipe also includes sugar, milk ingredients and vegetable fats.
Is Raffaello Coconut Praline chocolate?
No, Raffaello Coconut Praline is not coated in chocolate. Its white exterior is coconut, and the inside is a pale cream filling; it does not have the cocoa coating associated with many chocolate pralines.
Why does Raffaello Coconut Praline have an almond inside?
The almond is a defining part of Raffaello Coconut Praline: it adds a firm, nutty center beneath the cream and crisp wafer. The coconut coating and almond are the combination that distinguishes it from a plain coconut truffle.
Is Raffaello Coconut Praline the same as Ferrero Rocher?
No. Both are Ferrero products, but Raffaello Coconut Praline combines coconut, wafer, cream and almond, while Ferrero Rocher is a chocolate-and-hazelnut confection with a different coating and texture.
Who makes Raffaello Coconut Praline?
Ferrero makes Raffaello Coconut Praline. The company introduced the coconut-and-almond confection in 1990; its production location can vary by market, so the package is the best source for the country of manufacture of a particular box.
How should you serve Raffaello Coconut Praline?
Serve Raffaello Coconut Praline as a bite-sized sweet with coffee or tea, or use it to decorate cakes and desserts. It can be eaten straight from the wrapper; letting a chilled piece come to room temperature softens its creamy center.
How should you store Raffaello Coconut Praline after opening?
Keep Raffaello Coconut Praline in a cool, dry place away from heat and direct sunlight. After opening, seal the remaining pieces in an airtight container to help keep moisture from softening the wafer.
Can you freeze Raffaello Coconut Praline?
Yes, you can freeze Raffaello Coconut Praline in an airtight container, though the wafer may lose some crispness after thawing. Thaw the pieces while still covered to reduce condensation on the coconut coating.
Can you make Raffaello Coconut Praline at home?
Yes, you can make a homemade confection inspired by Raffaello Coconut Praline by wrapping an almond in a creamy mixture, adding crisp wafer pieces, and rolling it in shredded coconut. The texture and flavor will not exactly match the branded product.
Does Raffaello Coconut Praline cause weight gain?
Eating Raffaello Coconut Praline frequently in portions that add excess energy to your diet can contribute to weight gain. Its rich combination of sugar and fats makes it easy to eat several pieces, so keeping it to an occasional small treat can help manage portions.
Raffaello Coconut Praline Vitamins & Minerals
Vitamins
Vitamin E
0.23mg · 2% DV
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
6.8mg · 2% DV
Potassium ⭐
27mg · 1% DV
Sodium
11mg · 0% DV
Raffaello Coconut Praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello Coconut Praline
To burn the 63 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello Coconut Praline?
Raffaello Coconut Praline is a Ferrero confection with Italian roots: a crisp wafer shell encloses a soft, creamy filling and an almond, with coconut flakes coating the outside. Its appeal comes from the contrast between the delicate crunch and the smooth, sweet centre.
It is commonly served as a small sweet with coffee or tea, or offered in a box when visiting, celebrating or giving a gift. The praline is energy-dense, with most of its energy coming from fat and carbohydrates; it provides 628 kcal per 100 g. A single small piece makes a neat treat after a meal, and fresh fruit alongside can add a lighter contrast.
How Nutritious Is Raffaello Coconut Praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello Coconut Praline Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello Coconut Praline Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello Coconut Praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello Coconut Praline Fat Profile
SATURATED
2.95g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.27g
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Nutrition data compiled from USDA FoodData Central and scientific sources.