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Raffaello coconut mini chocolate Calories
Mini white chocolate with coconut filling and almond
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Raffaello coconut mini chocolate (10 g) has 62 calories. That works out to 620 calories per 100 g. It contains 4.1 g of carbs, 0.6 g of protein, 4.7 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raffaello coconut mini chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
62
KCAL / 10G
Carbs
4.1g
· 1% DV
Protein
0.6g
· 1% DV
Fat
4.7g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 4% · Fat 69%
Raffaello coconut mini chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Raffaello coconut mini chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 62 kcal |
| 2 piece (mini) | 20 g | 124 kcal |
| 1 serving (mini) | 25 g | 155 kcal |
| 3 piece (mini) | 30 g | 186 kcal |
| 1 pack (mini) | 40 g | 248 kcal |
| 5 piece (mini) | 50 g | 310 kcal |
| 100 g | 100 g | 620 kcal |
| 10 piece (mini) | 100 g | 620 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Raffaello coconut mini chocolate
What is inside Raffaello coconut mini chocolate?
Raffaello coconut mini chocolate contains a white-chocolate component, coconut filling and almond. The exact recipe can vary between markets, so the package is the best source for the full ingredient list of the version you have.
Is Raffaello coconut mini chocolate actually chocolate?
Yes, this mini product is a white-chocolate confection. Classic Raffaello, by contrast, is usually described as a coconut-and-almond confection rather than a chocolate; the mini product’s recipe and coating may differ from the classic sweet.
How is Raffaello coconut mini chocolate different from classic Raffaello?
Raffaello coconut mini chocolate is a mini white-chocolate variety, while classic Raffaello is known for its coconut coating and almond center. Their size and recipes are not necessarily identical, so check the package when comparing specific versions.
Can you make Raffaello coconut mini chocolate at home?
Yes, you can make a similar sweet at home by combining a white-chocolate mixture with coconut and an almond center. It may not match the factory-made texture; chilling the homemade pieces helps the coating firm up before serving.
How should you store Raffaello coconut mini chocolate?
Keep Raffaello coconut mini chocolate in a cool, dry place away from direct sunlight. Once opened, put it in an airtight container to limit moisture and prevent the coconut and chocolate from picking up odors from other foods.
Can you freeze Raffaello coconut mini chocolate?
Yes, you can freeze it, although thawing may change the texture or appearance of the white-chocolate coating and coconut. Seal the pieces in an airtight container, thaw them gradually before serving, and avoid repeatedly freezing and thawing them.
Is Raffaello coconut mini chocolate halal?
Halal status can vary with the product formulation and the market where Raffaello coconut mini chocolate is sold. Do not assume one certification applies everywhere; check the package for a halal mark and the ingredients of your specific product.
Does Raffaello coconut mini chocolate raise blood sugar?
Yes, Raffaello coconut mini chocolate can raise blood sugar because it is a sweet confection. If you have diabetes, ask your clinician or dietitian how to fit it into your meal plan; it does not control blood sugar.
Can you eat Raffaello coconut mini chocolate while trying to lose weight?
Yes, it can fit occasionally while you are trying to lose weight. Since Raffaello coconut mini chocolate is a rich sweet, deciding on a portion beforehand can help keep it an occasional treat rather than an unplanned snack.
Is Raffaello coconut mini chocolate a healthy snack?
Raffaello coconut mini chocolate is better thought of as a treat than a nourishing everyday snack. Coconut and almond are part of its appeal, but the white-chocolate confection is not a substitute for a snack built around more filling whole foods.
Raffaello coconut mini chocolate Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
12mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
6mg · 0% DV
Raffaello coconut mini chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello coconut mini chocolate
To burn the 62 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello coconut mini chocolate?
Raffaello coconut mini chocolate is a small branded confection with a coconut filling and almond, described as a mini white chocolate treat. Its compact size makes it an easy packaged sweet to keep on hand or offer as a small indulgence.
The coconut brings a fragrant sweetness, while the almond adds a firmer bite. Enjoy it with coffee or tea, as an after-meal treat, or as part of a sweets platter; it is rich in fat and carbohydrates rather than a filling snack. One mini piece can be enough when you want just a taste, and fresh fruit makes a lighter pairing.
How Nutritious Is Raffaello coconut mini chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello coconut mini chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello coconut mini chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello coconut mini chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello coconut mini chocolate Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.