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Raffaello coconut almond candy Calories
Coconut and almond candy with crisp wafer shell
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Raffaello coconut almond candy (10 g) has 62 calories. That works out to 615 calories per 100 g. It contains 3.8 g of carbs, 0.8 g of protein, 4.8 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Raffaello coconut almond candy Nutrition Facts
Selected: 1 piece (small) · 10 g
62
KCAL / 10G
Carbs
3.8g
· 1% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 5% · Fat 70%
Raffaello coconut almond candy nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Raffaello coconut almond candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 62 kcal |
| 2 piece (medium) | 20 g | 123 kcal |
| 3 piece (large) | 30 g | 185 kcal |
| 1 pack (mini) | 30 g | 185 kcal |
| 1 serving (medium) | 40 g | 246 kcal |
| 5 piece (jumbo) | 50 g | 308 kcal |
| 1 cup (shredded) | 90 g | 554 kcal |
| 100 g | 100 g | 615 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Raffaello coconut almond candy
What is Raffaello coconut almond candy?
Raffaello coconut almond candy is a Ferrero confection with a crisp wafer shell, creamy filling, a whole almond in the center, and a coating of coconut flakes. It is a coconut-and-almond candy, not a chocolate-coated praline.
What is inside Raffaello coconut almond candy?
Raffaello coconut almond candy has coconut, an almond, wafer, and a creamy filling made with milk-based ingredients. The exact ingredient list can vary by market, but the almond center and coconut coating are its signature features.
How is Raffaello coconut almond candy different from Ferrero Rocher?
Raffaello coconut almond candy pairs coconut with an almond and a creamy wafer center. Ferrero Rocher is known for its chocolate coating, hazelnut, and cocoa flavor. They are both Ferrero sweets, but their main nuts, coatings, and flavors are different.
Does Raffaello coconut almond candy contain chocolate?
Raffaello coconut almond candy is not chocolate-coated. Its white exterior is made from coconut flakes, with a crisp wafer layer underneath; its look and texture come from those ingredients rather than a chocolate shell.
Does Raffaello coconut almond candy have a whole almond inside?
Yes, the standard Raffaello coconut almond candy has a whole almond at its center, surrounded by creamy filling and wafer. Product details may vary between markets or versions, so the specific package description is the best guide for a particular product.
Where does Raffaello coconut almond candy come from?
Raffaello coconut almond candy is a Ferrero product from an Italian confectionery company. The brand originated in Italy, though the country where a particular package is manufactured can vary depending on the market.
Can you make Raffaello coconut almond candy at home?
Yes, you can make a homemade version of Raffaello coconut almond candy by shaping a coconut-and-cream mixture around an almond and rolling it in coconut. Reproducing the thin, crisp wafer shell and the exact commercial texture is more difficult.
How should you store Raffaello coconut almond candy after opening?
Store opened Raffaello coconut almond candy in an airtight container in a cool, dry place away from sunlight and heat. Keeping moisture out helps preserve the wafer’s crispness, while a sealed container also protects the coconut coating from absorbing nearby odors.
Can you freeze Raffaello coconut almond candy?
Yes, you can freeze Raffaello coconut almond candy in an airtight container, but thawing may soften the wafer or leave moisture on the coating. Let it thaw gradually before serving to reduce condensation on the surface.
Is Raffaello coconut almond candy a healthy snack?
Raffaello coconut almond candy is better thought of as a sweet treat than a nourishing everyday snack. It contains coconut and almond, but its creamy filling and wafer make it more suited to occasional enjoyment than as a replacement for a balanced snack.
Raffaello coconut almond candy Vitamins & Minerals
Vitamins
Vitamin E
0.21mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
4.5mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
12mg · 1% DV
Raffaello coconut almond candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello coconut almond candy
To burn the 62 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello coconut almond candy?
Raffaello coconut almond candy is a small Ferrero confection from Italy. A whole almond sits inside a soft coconut cream, enclosed in a crisp wafer shell and coated with coconut flakes. Unlike many familiar boxed sweets, it has no chocolate coating.
Its delicate crunch and creamy, sweet coconut flavour make it a popular after-dinner treat, a coffee accompaniment or a gift in many places. It is energy-dense, with 615 calories per 100 g, and provides relatively little protein; one piece can be enough when you want something sweet. Pair it with fresh fruit or unsweetened coffee, and keep the portion modest if you are looking for a lighter snack.
How Nutritious Is Raffaello coconut almond candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello coconut almond candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello coconut almond candy Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello coconut almond candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello coconut almond candy Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.