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Raffaello Coconut Calories
Coconut-coated wafer confection with an almond center; high in energy and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Raffaello Coconut (10 g) has 63 calories. That works out to 628 calories per 100 g. It contains 3.8 g of carbs, 0.9 g of protein, 4.8 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raffaello Coconut Nutrition Facts
Selected: 1 piece (whole) · 10 g
63
KCAL / 10G
Carbs
3.8g
· 1% DV
Protein
0.9g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 6% · Fat 69%
Raffaello Coconut nutrition facts table · 1 piece (whole) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.05 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 8.2 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Raffaello Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 10 g | 63 kcal |
| 2 piece (double) | 20 g | 126 kcal |
| 3 piece (triple) | 30 g | 188 kcal |
| 1 serving (small) | 40 g | 251 kcal |
| 1 serving (medium) | 60 g | 377 kcal |
| 1 serving (large) | 90 g | 565 kcal |
| 100 g | 100 g | 628 kcal |
| 1 pack (whole) | 150 g | 942 kcal |
| 1 pack (whole) | 300 g | 1884 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Raffaello Coconut
What is Raffaello Coconut made of?
Raffaello Coconut is a coconut-coated wafer confection with a creamy filling and an almond at its center. The crisp wafer, soft filling, coconut exterior, and nut combine to create its characteristic layered texture.
Is there a whole almond inside Raffaello Coconut?
Yes, Raffaello Coconut has an almond in the center. It sits inside the creamy filling, giving the confection a distinct crunchy middle beneath its wafer layers and coconut coating.
Is Raffaello Coconut covered in chocolate?
No, Raffaello Coconut does not have a chocolate coating. Its outside is covered with coconut, while wafer layers and a creamy filling surround the almond center.
Where does Raffaello Coconut come from?
Raffaello Coconut is an Italian confection made by Ferrero. Its combination of coconut, wafer, creamy filling, and almond gives it a different profile from the brand’s chocolate-covered sweets.
Can you make Raffaello Coconut at home?
Yes, you can make a homemade confection inspired by Raffaello Coconut using coconut, wafer crumbs, a creamy mixture, and an almond center. The homemade version will usually have a different texture and may not taste exactly like the packaged sweet.
How should you store Raffaello Coconut after opening?
Keep leftover Raffaello Coconut in an airtight container in a cool, dry place, away from sunlight and heat. This helps prevent the wafer from losing its crispness and the filling from softening.
Can you freeze Raffaello Coconut?
Yes, Raffaello Coconut can be frozen in an airtight container, but freezing may change its texture. Let it thaw while still covered so condensation does not make the wafer damp.
Does Raffaello Coconut melt in hot weather?
Raffaello Coconut can soften in heat because its creamy filling contains fats that become softer at warmer temperatures. The coconut coating will not behave like a chocolate shell, but the wafer and filling may lose their usual texture.
Is Raffaello Coconut the same as Ferrero Rocher?
No, Raffaello Coconut and Ferrero Rocher are different Ferrero confections. Raffaello features coconut and an almond center, whereas Ferrero Rocher is known for its chocolate and hazelnut layers.
Can Raffaello Coconut contribute to weight gain?
Yes, eating Raffaello Coconut frequently or in large amounts can contribute to weight gain. It is an energy-dense sweet with a high saturated-fat content, so it is better enjoyed as an occasional treat.
Raffaello Coconut Vitamins & Minerals
Vitamins
Vitamin E
0.28mg · 2% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
6.8mg · 2% DV
Potassium ⭐
21mg · 1% DV
Sodium
8.2mg · 0% DV
Raffaello Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello Coconut
To burn the 63 calories in 1 piece (whole) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello Coconut?
Raffaello Coconut is a small packaged confection with a crisp wafer shell and creamy filling, rolled in coconut and centred on a whole almond. Its sweetness and soft, rich texture contrast with the wafer’s light crunch and the nut’s gentle roasted flavour. It is usually sold as individual bite-sized pieces and served as a sweet treat rather than a filling snack.
It pairs well with coffee or tea, and can be offered alongside other sweets after a meal or at a celebration. One piece is a convenient small portion; if you want a lighter snack, enjoy it with fresh fruit. It is energy-dense, with 628 calories per 100 g.
How Nutritious Is Raffaello Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello Coconut Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.