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Raffaello chocolate ball Calories
White chocolate coconut ball with almond center
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raffaello chocolate ball (10 g) has 62 calories. That works out to 620 calories per 100 g. It contains 4.1 g of carbs, 0.6 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raffaello chocolate ball Nutrition Facts
Selected: 1 piece (medium) · 10 g
62
KCAL / 10G
Carbs
4.1g
· 1% DV
Protein
0.6g
· 1% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 4% · Fat 70%
Raffaello chocolate ball nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Raffaello chocolate ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 62 kcal |
| 1 serving (small) | 25 g | 155 kcal |
| 3 piece (medium) | 30 g | 186 kcal |
| 1 pack (small) | 40 g | 248 kcal |
| 5 piece (medium) | 50 g | 310 kcal |
| 1 serving (large) | 50 g | 310 kcal |
| 100 g | 100 g | 620 kcal |
| 1 pack (large) | 150 g | 930 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Raffaello chocolate ball
What is inside a Raffaello chocolate ball?
A Raffaello chocolate ball has a whole almond surrounded by creamy filling and a crisp wafer, with shredded coconut on the outside. The exact ingredient list can vary by market, but the almond, wafer and coconut combination gives it its characteristic texture.
Is a Raffaello chocolate ball actually chocolate?
No, a Raffaello chocolate ball does not have a conventional chocolate coating. It is a coconut-covered confection with a creamy filling, crisp wafer and almond; the product name can be misleading if you expect a chocolate shell.
What is the difference between a Raffaello chocolate ball and Ferrero Rocher?
A Raffaello chocolate ball is coated in coconut and has an almond-centered creamy filling, while Ferrero Rocher is known for its hazelnut center and chocolate coating. Both have a crisp wafer element, but their coatings and main nut flavors differ.
How do you pronounce Raffaello chocolate ball?
Raffaello is commonly pronounced “rah-fah-EL-loh,” with the stress on the third syllable. The word is Italian, so the double “l” is held slightly longer than a single English “l”; pronunciations may vary a little by accent.
How should you store an opened Raffaello chocolate ball?
Store an opened Raffaello chocolate ball in an airtight container in a cool, dry place. Keep it away from direct sunlight and heat, which can soften the creamy filling; follow the package directions for the specific product you have.
Can you freeze a Raffaello chocolate ball?
Yes, you can freeze a Raffaello chocolate ball, although thawing may affect the wafer’s crispness and the filling’s texture. Seal it in an airtight container, thaw it in the refrigerator, and avoid repeatedly freezing and thawing it.
Does a Raffaello chocolate ball contain alcohol?
The standard Raffaello chocolate ball recipe does not list an alcoholic drink as an ingredient. Recipes and manufacturing details can differ between markets, so if avoiding alcohol is important for religious or health reasons, use the ingredient information on your package.
Can people with diabetes eat a Raffaello chocolate ball?
People with diabetes can treat a Raffaello chocolate ball as a sweet that may raise blood sugar. How it fits depends on their individual meal plan and treatment; ask a doctor or dietitian about portion choices if medication or glucose targets affect your plan.
Can dogs eat a Raffaello chocolate ball?
No, a Raffaello chocolate ball is not a suitable treat for dogs. Its sugar and rich filling can upset a dog’s stomach, and the almond and other ingredients offer no benefit; contact a veterinarian if your dog eats one and becomes unwell.
How can you make Raffaello-style coconut balls at home?
You can make Raffaello-style coconut balls by combining shredded coconut with a firm creamy mixture, shaping it around a whole almond, and rolling each ball in more coconut. Chill them until firm; homemade versions imitate the flavor but are not the brand’s recipe.
Raffaello chocolate ball Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.25µg · 1% DV
B5
0.04mg · 1% DV
Vitamin E
0.11mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
12mg · 2% DV
Magnesium
5.5mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
6mg · 0% DV
Raffaello chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello chocolate ball
To burn the 62 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello chocolate ball?
A Raffaello chocolate ball is a packaged coconut confection with a creamy centre and a whole almond inside. Despite the name, it is not a conventional chocolate truffle: its appeal comes from the contrast between the soft filling, crisp wafer and coconut coating.
It tastes sweet and milky, with toasted-nut notes from the almond and a delicate crunch beneath the coconut. It is commonly served as a small treat with coffee or tea, offered in a gift box, or added to a dessert platter. The ball is energy-dense, so one piece makes a satisfying sweet bite; pair it with fresh fruit or enjoy it after a meal rather than treating it as an everyday snack.
How Nutritious Is Raffaello chocolate ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello chocolate ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello chocolate ball Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
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Nutrition data compiled from USDA FoodData Central and scientific sources.