3 piece (medium) of Raffaello chocolate (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 13.5 g of carbs, 1.8 g of protein, 13.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Raffaello chocolate?

Raffaello chocolate is an Italian Ferrero confection: a small wafer shell with a creamy filling and a whole almond, coated in fine shredded coconut. Its snowy exterior gives way to a crisp bite, a soft centre and the almond’s gentle crunch. The flavour is sweet and milky, with coconut prominent rather than a strong cocoa taste.

It is commonly offered with coffee or after a meal, and works well as a small treat alongside tea too. At 600 calories per 100 g, it is energy-dense, so a few pieces can feel satisfying. For a lighter dessert plate, serve one with fresh fruit rather than adding several other sweets.

Raffaello chocolate Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

45g

· 16% DV

Protein

· 12% DV

Fat

44g

· 56% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 4% · Fat 66%

Raffaello chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Raffaello chocolate?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raffaello chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raffaello chocolate

To burn the 600 calories in 100 g:

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raffaello chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raffaello chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raffaello chocolate Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raffaello chocolate Fat Profile

SATURATED

28g

MONOUNSATURATED

10g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Raffaello chocolate

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Raffaello chocolate vs Rose Turkish delight270 kcal more per 100 g

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Raffaello chocolate vs Caramel sauce280 kcal more per 100 g

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Raffaello chocolate vs Dark chocolate60 kcal more per 100 g

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Raffaello chocolate vs Höşmerim280 kcal more per 100 g

→

Foods Similar to Raffaello chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Raffaello chocolate

What is Raffaello chocolate made of?

Raffaello chocolate is a coconut-coated confection with a crisp wafer shell, creamy filling and a whole almond in the centre. Its precise ingredients can vary between markets, so the package is the best source for the version you have.

Is Raffaello chocolate actually chocolate?

Raffaello is not a conventional milk- or dark-chocolate bar. It is a coconut-and-almond confection with a creamy centre and wafer shell; its white, creamy character is different from a solid chocolate coating.

Does Raffaello chocolate have an almond inside?

Yes, a classic Raffaello chocolate has a whole almond at its centre, surrounded by creamy filling and a crisp wafer shell. Product variations or local formulations may differ, so check the individual package if the almond matters to you.

How is Raffaello chocolate different from Ferrero Rocher?

Raffaello chocolate is coated in coconut and contains an almond with a creamy filling, while Ferrero Rocher is coated in chocolate and chopped hazelnuts. The two Ferrero sweets have different nuts, coatings and textures.

Does Raffaello chocolate contain gluten?

Yes, standard Raffaello chocolate contains a wafer made with wheat flour, so it contains gluten. It is not suitable for someone with coeliac disease or gluten sensitivity; ingredients can vary by market.

Where does Raffaello chocolate come from?

Raffaello chocolate was created by the Italian company Ferrero and was first introduced in Italy. It is now sold internationally, and the manufacturing location may differ depending on the market.

Does Raffaello chocolate contain alcohol?

No, standard Raffaello chocolate is not made with an alcoholic filling. Its familiar centre is creamy and almond-based, although recipes or product versions can vary between markets.

How do you make Raffaello chocolate at home?

To make homemade Raffaello-style sweets, shape a creamy coconut mixture around a whole almond, then roll each ball in shredded coconut. A crisp wafer piece or white-chocolate-style coating can add texture closer to the packaged confection.

Can you freeze Raffaello chocolate?

Yes, you can freeze Raffaello chocolate in an airtight container, but freezing may change the wafer’s crispness and the filling’s texture. Thaw it while still covered so condensation does not make the coconut coating damp.

How should Raffaello chocolate be stored after opening?

Keep opened Raffaello chocolate in a tightly sealed container in a cool, dry place, away from sunlight and heat. Sealing it helps protect the coconut coating and wafer from moisture and prevents the sweets from absorbing other food odours.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026