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Raffaello almond coconut praline Calories
An energy-dense confection with almond, coconut, and a milk-based filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Raffaello almond coconut praline (30 g) has 187 calories. That works out to 623 calories per 100 g. It contains 11.5 g of carbs, 2.3 g of protein, 14.5 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Raffaello almond coconut praline Nutrition Facts
Selected: 3 piece (medium) · 30 g
187
KCAL / 30G
Carbs
11.5g
· 4% DV
Protein
2.3g
· 5% DV
Fat
14.5g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 5% · Fat 70%
Raffaello almond coconut praline nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 10.86 g | 54% |
| Trans fat | 0.06 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Raffaello almond coconut praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 62 kcal |
| 1 piece (mini) | 5 g | 31 kcal |
| 2 piece (medium) | 20 g | 125 kcal |
| 1 ounce (medium) | 28.4 g | 177 kcal |
| 3 piece (medium) | 30 g | 187 kcal |
| 1 serving (medium) | 30 g | 187 kcal |
| 4 piece (large) | 40 g | 249 kcal |
| 5 piece (large) | 50 g | 312 kcal |
| 100 g | 100 g | 623 kcal |
Calculated from 623 calories per 100 g.
Frequently Asked Questions About Raffaello almond coconut praline
What is Raffaello almond coconut praline made of?
Raffaello almond coconut praline is a confection with an almond at the centre, a milk-based creamy filling, and a coconut coating. Its layered texture also includes a light, crisp wafer component, which contrasts with the soft filling.
Does Raffaello almond coconut praline contain chocolate?
No, classic Raffaello almond coconut praline is not coated in chocolate. Its white appearance comes from the coconut coating and pale filling, which can look like white chocolate but are not the same thing.
What is the difference between Raffaello almond coconut praline and Ferrero Rocher?
Raffaello almond coconut praline is coated in coconut and has a creamy milk-based centre with an almond. Ferrero Rocher is covered in chocolate and hazelnut pieces, so it has a more chocolate-forward flavour and a different texture.
How do you make homemade Raffaello almond coconut praline?
You can make a homemade version of Raffaello almond coconut praline by wrapping an almond in a chilled milk-based coconut mixture, shaping it into a ball, and rolling it in shredded coconut. Homemade versions will not have exactly the same filling or wafer texture.
Does Raffaello almond coconut praline need to be refrigerated?
No, Raffaello almond coconut praline generally does not need refrigeration. Keep the unopened package somewhere cool and dry; in a hot room, chilling it can help the creamy centres stay firm, though refrigeration may affect the texture.
Can you freeze Raffaello almond coconut praline?
Yes, you can freeze Raffaello almond coconut praline in a sealed container, but its texture may change as it thaws. The filling can soften and the wafer may lose some crispness, so freezing is better for keeping it than preserving its ideal texture.
How should you store Raffaello almond coconut praline after opening?
Store opened Raffaello almond coconut praline in an airtight container in a cool, dry place. This helps keep moisture away from its coconut coating and crisp wafer layer; follow the package date and discard any pieces that show an unusual change in smell or appearance.
Is Raffaello almond coconut praline halal?
Whether Raffaello almond coconut praline is halal can depend on the product formulation and market. If halal certification matters to you, look for a certification mark on the specific package rather than assuming every version has the same status.
Can dogs eat Raffaello almond coconut praline?
No, Raffaello almond coconut praline is not a suitable treat for dogs. Its rich, sugary filling is intended for people, and the whole almond can also be a choking hazard; keep the sweets out of your dog’s reach.
Raffaello almond coconut praline Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
17mg · 4% DV
Potassium ⭐
75mg · 2% DV
Sodium
39mg · 2% DV
Raffaello almond coconut praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raffaello almond coconut praline
To burn the 187 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raffaello almond coconut praline?
Raffaello almond coconut praline is a Ferrero confection: a crisp wafer shell surrounds a creamy filling and an almond, with desiccated coconut coating the outside. Its delicate crunch gives way to a soft, sweet centre, while the almond adds a little bite.
It is commonly served from a gift box with coffee or tea, or offered as a small after-dinner sweet. The coconut, almond and creamy filling make it energy-dense, so it is best thought of as an occasional treat rather than a substantial snack. For a lighter serving, enjoy one or two pieces alongside unsweetened tea or coffee.
How Nutritious Is Raffaello almond coconut praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raffaello almond coconut praline Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello almond coconut praline Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello almond coconut praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello almond coconut praline Fat Profile
SATURATED
10.86g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.