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Raffaello Calories
White chocolate, coconut, almond confection
CALORIES
GI
POTASSIUM
FIBER
Raffaello Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
44.5g
· 30%
Protein
6.2g
· 4%
Fat
44.5g
· 66%
Fiber
4.8g
Raffaello Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Raffaello Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raffaello Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raffaello Contain Allergens?
Contains these allergens:
Which Diets Is Raffaello Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raffaello Fat Profile
SATURATED
28.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Raffaello
Raffaello — Frequently Asked Questions
How many calories are in Raffaello?
Raffaello contains 600 calories per 100 g. It is an energy-dense sweet.
How much protein does Raffaello contain?
Raffaello provides 6.2 g of protein per 100 g.
Is Raffaello high in carbohydrates?
Raffaello contains 44.5 g of carbohydrates per 100 g. Its carbohydrate content is equal to its fat content.
How much fat is in Raffaello?
There are 44.5 g of fat in 100 g of Raffaello. This contributes to its high calorie content.
Does Raffaello contain fiber?
Yes. Raffaello contains 4.8 g of fiber per 100 g.
What is the glycemic index of Raffaello?
Raffaello has a glycemic index of 60. This falls within the medium glycemic index range.
Can Raffaello fit into a diet?
Raffaello provides 600 calories, 44.5 g of fat, and 44.5 g of carbohydrates per 100 g. Portion size should be considered when fitting it into an eating plan.
Is Raffaello suitable for vegetarians?
Yes, Raffaello is compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in Raffaello?
Raffaello contains tree nuts and dairy. It is not suitable for people with allergies to these ingredients.
Is Raffaello ultra-processed?
Raffaello is classified as an ultra-processed food. Its level of processing may be relevant when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.