3 piece (medium) of Raffaello (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 13.4 g of carbs, 1.9 g of protein, 13.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

What is Raffaello?

Raffaello is an Italian confection from Ferrero, made with a crisp wafer shell, a soft white filling, a whole almond at the centre and a coating of fine coconut. It is usually sold in boxes and served as a small, individually portioned sweet. The contrast of crisp wafer, creamy filling and toasted almond makes it rich and delicate, with coconut lending a fragrant finish. It is often offered with coffee or tea, brought out for guests, or given as a boxed treat. Nutritionally, it is energy-dense and rich in fat and carbohydrate, with comparatively little protein; 100 g provides 600 kcal. A few pieces make a fitting dessert portion, especially alongside unsweetened coffee or tea.

Raffaello Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

44.5g

· 16% DV

Protein

6.2g

· 12% DV

Fat

44.5g

· 57% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 4% · Fat 66%

Raffaello Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

45mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Raffaello?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raffaello Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raffaello

To burn the 600 calories in 100 g:

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raffaello Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raffaello Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raffaello Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raffaello Fat Profile

SATURATED

28.5g

MONOUNSATURATED

11.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Raffaello

🥥vs🍬

Raffaello vs Rose Turkish delight270 kcal more per 100 g

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Raffaello vs Caramel sauce280 kcal more per 100 g

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Raffaello vs Dark chocolate60 kcal more per 100 g

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Raffaello vs Höşmerim280 kcal more per 100 g

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Foods Similar to Raffaello

🍬

Rose Turkish delight

330 kcal

🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Raffaello

What is Raffaello made of?

Raffaello has a whole almond inside a creamy filling, surrounded by a crisp wafer shell and covered in coconut. Its ingredients also include sugar, milk ingredients and vegetable fats; it is not simply a white-chocolate truffle.

Does every Raffaello have an almond inside?

Yes, a whole almond is a defining part of the classic Raffaello sweet. It sits inside the creamy filling, under the crisp wafer shell and coconut coating, so take care when serving it to anyone who needs to avoid nuts.

Is Raffaello made by Ferrero?

Yes, Raffaello is made by Ferrero, the Italian confectionery company. Unlike Ferrero Rocher, it is a coconut-coated wafer sweet with an almond and creamy filling rather than a chocolate-coated hazelnut confection.

Does Raffaello contain white chocolate?

No, classic Raffaello is not a white-chocolate candy. Its pale filling is creamy, but the sweet is built around coconut, wafer and almond; its white appearance does not mean that the filling is white chocolate.

Is Raffaello gluten-free?

No, standard Raffaello contains wheat flour in its wafer shell, so it is not gluten-free. Ingredients can differ between markets or product versions, but people with coeliac disease should not assume it is safe to eat.

Can you make Raffaello at home?

Yes, you can make a Raffaello-style sweet at home with coconut, a creamy mixture, wafer or a similar crisp coating, and a whole almond. Homemade versions can taste similar, but their texture and ingredients will not exactly match the packaged confection.

What is the difference between Raffaello and Ferrero Rocher?

Raffaello is coated in coconut and has a creamy centre with an almond, while Ferrero Rocher is covered in chocolate and chopped hazelnuts. Both combine a crisp layer with a nut, but their coatings, fillings and signature flavours differ.

How should you store Raffaello?

Keep Raffaello sealed in a cool, dry place, away from direct heat. Warm conditions can soften its creamy filling and wafer; if you chill it, let it sit briefly at room temperature before serving for a less firm texture.

Is Raffaello ultra-processed, and is it healthy?

Yes, Raffaello is an ultra-processed confection, not a health food. Although it contains coconut and almonds, it also uses sugar, refined ingredients and vegetable fats, so it is best treated as an occasional sweet rather than an everyday snack.

Can you freeze Raffaello?

Yes, you can freeze Raffaello in an airtight container, but freezing and thawing may soften the wafer or change the creamy filling’s texture. Let the sweets thaw fully before serving, and avoid refreezing them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026