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Rafet onion crackers Calories
Onion-flavored crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rafet onion crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 5.6 g of fat and 1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Rafet onion crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Rafet onion crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rafet onion crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 3 piece (small) | 18 g | 85 kcal |
| 5 piece (medium) | 30 g | 141 kcal |
| ½ pack (half) | 40 g | 188 kcal |
| 8 piece (large) | 48 g | 226 kcal |
| 12 piece (extra large) | 72 g | 338 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Rafet onion crackers
What is in Rafet onion crackers?
Rafet onion crackers are onion-flavoured crackers, but the name alone does not show whether the flavour comes from onion powder, dried onion, or a seasoning blend. The package ingredient list is the reliable way to identify the specific ingredients.
How should you store Rafet onion crackers after opening?
Keep Rafet onion crackers in an airtight container or tightly reseal the package after opening. Exposure to air and humidity makes crackers lose their crunch, so store them in a cool, dry cupboard rather than the refrigerator.
What can you serve with Rafet onion crackers?
Rafet onion crackers pair well with cheese, hummus, or a yoghurt-based dip. Their savoury onion flavour also works in a snack plate with sliced vegetables and olives, making them easy to serve without additional preparation.
Do Rafet onion crackers contain real onion?
The ingredient list is needed to tell. The name identifies Rafet onion crackers as onion-flavoured, but does not establish whether they contain actual onion, onion powder, or flavouring; those details can vary by product formulation.
Why do Rafet onion crackers go soft?
Rafet onion crackers usually go soft after absorbing moisture from the air, especially when the package is left open. Seal them promptly after serving, and discard them if they become damp or develop an unusual smell.
Can Rafet onion crackers replace potato chips?
Yes, Rafet onion crackers can serve as a crunchy, savoury alternative to potato chips. They are still a snack rather than a balanced meal, so pair them with a protein-rich dip or fresh vegetables if you want a more substantial snack.
Are Rafet onion crackers good for weight loss?
Rafet onion crackers can fit into a weight-loss eating plan as a measured snack, but they may not keep you full for long on their own. Pairing a modest serving with yoghurt, cheese, or vegetables can make the snack more satisfying.
Can you use Rafet onion crackers as a soup topping?
Yes, you can crumble Rafet onion crackers over soup just before serving for extra crunch and onion flavour. Add them at the last moment, since sitting in hot liquid quickly makes crackers soggy.
Are Rafet onion crackers suitable for a lunchbox?
Yes, Rafet onion crackers are convenient for a lunchbox because they can be packed and eaten without preparation. Keep them in a sealed container to preserve their crunch, and include fruit or another more filling food alongside them.
Can you freeze Rafet onion crackers?
Freezing Rafet onion crackers is unnecessary and may leave them less crisp when thawed because moisture can form on the crackers. Keep the unopened or resealed package in a cool, dry cupboard instead.
Rafet onion crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
42mg · 1% DV
Rafet onion crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rafet onion crackers
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rafet onion crackers?
Rafet onion crackers are packaged, crisp crackers flavoured with onion, made as a convenient savoury snack rather than a homemade dish. Their dry texture makes them easy to keep on hand for a quick bite or to serve alongside other foods.
They have a savoury, gently oniony taste and work well with tea or coffee, as well as with cheese, hummus or a simple dip. They are mainly a source of carbohydrates and provide 470 kcal per 100 g, so a modest portion can be useful if you are keeping an eye on overall energy intake. Pair them with a protein-rich topping or fresh vegetables to make a more satisfying snack.
How Nutritious Is Rafet onion crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rafet onion crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafet onion crackers Contain Allergens?
Contains these allergens:
Which Diets Is Rafet onion crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafet onion crackers Fat Profile
SATURATED
1.17g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.