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Rafaello-style coconut ball Calories
Sweet coconut confection, dessert bite
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Rafaello-style coconut ball (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 7.8 g of carbs, 0.9 g of protein, 4.8 g of fat and 0.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Rafaello-style coconut ball Nutrition Facts
Selected: 1 piece (small) · 15 g
78
KCAL / 15G
Carbs
7.8g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Rafaello-style coconut ball nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Rafaello-style coconut ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 78 kcal |
| 1 piece (mini) | 12 g | 62 kcal |
| 1 piece (medium) | 20 g | 104 kcal |
| 1 piece (large) | 28 g | 146 kcal |
| 2 piece (double) | 30 g | 156 kcal |
| 1 serving (small) | 40 g | 208 kcal |
| 3 piece (triple) | 45 g | 234 kcal |
| 1 serving (medium) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (shredded) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Rafaello-style coconut ball
What is a Rafaello-style coconut ball made of?
A Rafaello-style coconut ball is usually made with shredded coconut and a sweet mixture that holds it together. Recipes commonly use condensed milk, white chocolate, or milk powder, and may hide an almond in the center before rolling the ball in more coconut.
How do you make Rafaello-style coconut balls at home?
To make Rafaello-style coconut balls, mix shredded coconut with a sweet binder until the mixture can hold its shape. Chill it if needed, wrap portions around almonds if you like, roll them into balls, and coat them in coconut.
Are Rafaello-style coconut balls the same as Raffaello chocolates?
No, Rafaello-style coconut balls are homemade or recipe-inspired sweets, not necessarily the branded Raffaello confection. The branded chocolate has a wafer shell and creamy filling, while homemade versions vary in ingredients, texture, and whether they contain an almond.
Why are my Rafaello-style coconut balls too soft to roll?
Rafaello-style coconut balls are usually too soft to roll when the mixture has too much liquid or has not been chilled. Refrigerate it until firmer, then add a little more shredded coconut only if it still will not hold together.
Can you make Rafaello-style coconut balls without condensed milk?
Yes, Rafaello-style coconut balls can be made without condensed milk. Melted white chocolate can bind the coconut, or you can use a milk-powder mixture; chill the mixture before shaping so the balls hold together.
How long do Rafaello-style coconut balls last in the fridge?
Homemade Rafaello-style coconut balls made with dairy ingredients keep for about 3–4 days in an airtight container in the refrigerator. Keep them chilled between servings, and let them sit out briefly before eating for a softer texture.
Can you freeze Rafaello-style coconut balls?
Yes, Rafaello-style coconut balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator. The coconut coating may turn slightly damp, so refresh it with a little shredded coconut before serving.
Do Rafaello-style coconut balls have to contain almonds?
No, Rafaello-style coconut balls do not have to contain almonds. Almonds add the familiar crunchy center, but you can leave the middle empty or use another filling; check that any substitute suits the people who will eat them.
Can Rafaello-style coconut balls be made vegan?
Yes, Rafaello-style coconut balls can be made vegan by using dairy-free white chocolate or a plant-based condensed-milk alternative as the binder. Check that the other ingredients, including the chocolate, are also free of dairy.
Do Rafaello-style coconut balls cause weight gain?
Rafaello-style coconut balls can contribute to weight gain if they are eaten often or in large amounts because they are a rich sweet. Having one small piece occasionally is a practical way to enjoy them as a dessert.
Rafaello-style coconut ball Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.27µg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
18mg · 1% DV
Rafaello-style coconut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rafaello-style coconut ball
To burn the 78 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rafaello-style coconut ball?
A Rafaello-style coconut ball is a small sweet inspired by the Raffaello confection. Homemade versions commonly combine shredded coconut with a creamy binder such as white chocolate, milk powder or condensed milk; some have an almond in the centre and a coating of coconut. The exact ingredients vary by recipe.
It is rich, sweet and soft, with a slightly chewy coconut coating. Serve it as a bite-sized dessert with coffee or tea, or offer it alongside other sweets at a gathering. Coconut and the creamy ingredients make it energy-dense, so it is best enjoyed as a small treat rather than a large portion. For a lighter dessert plate, pair one ball with fresh fruit.
How Nutritious Is Rafaello-style coconut ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rafaello-style coconut ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafaello-style coconut ball Contain Allergens?
Contains these allergens:
Which Diets Is Rafaello-style coconut ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafaello-style coconut ball Fat Profile
SATURATED
3.6g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.