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Rafaello-style coconut ball Calories

Sweet coconut confection, dessert bite

CALORIES

520kcal

55medium

POTASSIUM

210mg

FIBER

4.8g

Rafaello-style coconut ball Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

52g

· 40%

Protein

5.8g

· 4%

Fat

32g

· 56%

Fiber

4.8g

Rafaello-style coconut ball Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

135mg · 19% DV

Iron

2mg · 11% DV

Calcium

95mg · 10% DV

Rafaello-style coconut ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rafaello-style coconut ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rafaello-style coconut ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Rafaello-style coconut ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rafaello-style coconut ball Fat Profile

SATURATED

24g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Rafaello-style coconut ball — Frequently Asked Questions

How many calories are in Rafaello-style coconut balls?

Rafaello-style coconut balls provide 520 calories per 100 g. They contain 32 g of fat and 52 g of carbohydrates per 100 g.

Are Rafaello-style coconut balls gluten-free and allergen-friendly?

They are compatible with a gluten-free and vegetarian diet. However, they contain dairy and tree nuts, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.