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Rafaello coconut confection Calories
Coconut almond cream wafer confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Rafaello coconut confection (30 g) has 185 calories. That works out to 615 calories per 100 g. It contains 11.4 g of carbs, 2.4 g of protein, 14.4 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Rafaello coconut confection Nutrition Facts
Selected: 3 piece (medium) · 30 g
185
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
2.4g
· 5% DV
Fat
14.4g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 5% · Fat 70%
Rafaello coconut confection nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Rafaello coconut confection?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 185 kcal |
| 1 piece (mini) | 10 g | 62 kcal |
| 1 serving (small) | 20 g | 123 kcal |
| 1 pack (small) | 30 g | 185 kcal |
| 1 pack (medium) | 40 g | 246 kcal |
| 5 piece (large) | 50 g | 308 kcal |
| 100 g | 100 g | 615 kcal |
| 10 piece (jumbo) | 100 g | 615 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Rafaello coconut confection
What is inside Rafaello coconut confection?
Rafaello coconut confection typically contains a whole almond, a creamy filling and a crisp wafer, with shredded coconut on the outside. The exact ingredients can vary by market, so the package is the best source for a particular box.
Is Rafaello coconut confection actually chocolate?
Rafaello coconut confection is not a conventional cocoa chocolate bar; it is a coconut-and-almond confection with a creamy center and wafer. Its pale coating can look like white chocolate, but the product is known for its coconut coating rather than a chocolate shell.
Does Rafaello coconut confection have a whole almond in the middle?
Yes, a classic Rafaello coconut confection has a whole almond at its center. It sits inside the creamy filling and wafer, though product versions and ingredients can vary between markets.
How is Rafaello coconut confection different from Ferrero Rocher?
Rafaello coconut confection is built around coconut, almond and a creamy wafer center, while Ferrero Rocher is known for hazelnut, wafer and a cocoa-chocolate coating. They are both Ferrero sweets, but their flavors and textures are quite different.
Who makes Rafaello coconut confection?
Ferrero makes Rafaello coconut confection. The brand is part of the Italian confectionery company Ferrero, which also produces Ferrero Rocher; where an individual box is manufactured can vary by market.
Can you make Rafaello coconut confection at home?
Yes, you can make a homemade Rafaello-style sweet with shredded coconut, a creamy binder and whole almonds. Shape the mixture around each almond, roll the balls in more coconut, and chill them until firm; the result will not be identical to the packaged confection.
How should you store Rafaello coconut confection?
Store Rafaello coconut confection in a cool, dry place away from direct sunlight, with the package closed. Heat can soften the coating, so follow the storage directions and best-before date printed on the box.
How long does Rafaello coconut confection last after opening?
There is no single opened-package shelf life for Rafaello coconut confection; use the date and storage directions on its box. Keep individually wrapped pieces in a sealed container, and discard any that develop an unusual smell or appearance.
Can Rafaello coconut confection be frozen?
Yes, Rafaello coconut confection can be frozen, but the wafer may lose some crispness and the filling may change texture after thawing. Seal the pieces well and thaw them gradually in the refrigerator before serving.
Why does Rafaello coconut confection have a wafer inside?
The wafer gives Rafaello coconut confection a light, crisp layer around its creamy filling and almond. That contrast in texture is part of what distinguishes it from a plain coconut truffle.
Rafaello coconut confection Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
14mg · 3% DV
Potassium ⭐
66mg · 2% DV
Sodium
36mg · 2% DV
Rafaello coconut confection Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rafaello coconut confection
To burn the 185 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rafaello coconut confection?
Rafaello coconut confection is a packaged sweet made with an almond at its centre, surrounded by coconut cream and a light wafer shell, then coated in shredded coconut. Despite the name sometimes used for it, it is not a conventional cocoa-based chocolate bar; its appeal is the contrast between the crisp outside and creamy filling.
It is commonly served with coffee or tea, offered to guests, or enjoyed as a small dessert. The coconut flavour is prominent, while the almond gives each bite a little crunch. It is energy-dense, with much of its energy coming from fat and carbohydrates, and provides relatively little protein. Three medium pieces make a serving of about 30 g; pair one or two with fresh fruit if you want a less rich snack.
How Nutritious Is Rafaello coconut confection?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rafaello coconut confection Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rafaello coconut confection Contain Allergens?
Contains these allergens:
Which Diets Is Rafaello coconut confection Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rafaello coconut confection Fat Profile
SATURATED
8.7g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.