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Rafaello coconut confection Calories

Coconut almond cream wafer confection

CALORIES

615kcal

45medium

POTASSIUM

220mg

FIBER

Rafaello coconut confection Nutrition Facts

Selected: 100 g

615

KCAL / 100G

Carbs

38g

· 25%

Protein

· 5%

Fat

48g

· 70%

Fiber

Rafaello coconut confection Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.12mg · 9% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

45mg · 11% DV

Calcium

90mg · 9% DV

Rafaello coconut confection Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rafaello coconut confection Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rafaello coconut confection Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Rafaello coconut confection Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rafaello coconut confection Fat Profile

SATURATED

29g

MONOUNSATURATED

13g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Rafaello coconut confection

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320 kcal

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80% dark chocolate

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Chocolate candy

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Rafaello coconut confection — Frequently Asked Questions

How many calories are in Raffaello coconut confection?

Raffaello coconut confection contains 615 calories per 100 g. It also provides 48 g of fat per 100 g.

Does Raffaello coconut confection contain allergens?

Yes. It contains tree nuts, dairy, gluten, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.